Orange Juice Vs Sports Drinks Essay

Did you know that when exercising, the human loses more water than during normal activity through sweat? When this happens the water must be replaced in order to maintain the body’s health. Fluid replacement is very important when it comes to exercising. In source B, it states how the hotter the temperature and the more intense the exercise, the more water is lost. Like stated in Source B, “The human body uses water to regulate body temperature, transport oxygen and nutrients and dispose of waste.” The body should always be kept hydrated because it prevents cramps, dizziness, fatigue, or any other more serious problem.

As you can see Powerade may be more unhealthy to you than Gatorade because of the the different types of sugar used. Lastly Gatorade has been proven to be a better equipped sports drink shown right here,“Gatorade contains 160 milligrams of sodium and 45 milligrams of potassium per serving, while Powerade contains 150 milligrams of sodium and 35 milligrams of potassium per serving. By comparison, Gatorade is slightly superior at replacing lost electrolytes.” As you can see Gatorade is better equipped for athletes proving the point that Gatorade is better than Powerade. In conclusion Gatorade and Powerade are very similar, but Powerade is less equipped for the task unlike Gatorade. For example Gatorade is the original sports drink, uses healthier ingredients like sugar, and uses more potassium and sodium to help better supply athletes with Electrolytes.

As you know, calcium is a great source for bones development but what most people doesn’t realize is that it has a bigger role in weight management. But there are studies shows that calcium can help lose weight by having to encourage the cells to store lesser fats. So, in this case, calcium can truly deter the storage of fat as it allows the body to excessively burning the fats as quickly as it can

Proteins play a very important role in the human body. Our everyday lives are dependent on proteins functioning correctly. The human body contains many many proteins that must all work together perfectly or problems can occur. There are several different types of proteins also in the human body, but the one being focused on will be the Calcium Pump protein, which is located in mainly muscle cells (Klabunde, 2010). The calcium pump works by pumping calcium out of the cell (Klabunde, 2010).

It should be the color of light lemonade. If it’s darker, you are dehydrated.” In conclusion, without a doubt i would rather want water than sports drinks in my diet. SPorts drinks have a lot of calories, sugars, and sodium. More than people realize. These are just some of the many reasons why water is overall just better, and will never be a poor choice in the ninety-nine percent of

Do you think sports drinks boost your endurance? If so, it is important for you to know that people who exercise for more than an hour to two hours actually should consume sports drinks because it helps prevent muscle cramping. In Source A, The Sports Drinks or Water? picture, it shows how sports drinks taste better and if you are unable to eat before working out you should have a sport drink to keep yourself hydrated. Sport drinks helps you in many ways.

Peaches are known to have a very high potassium content. When increasing daily potassium intake along with decreasing sodium intake, this dietary change is very beneficial to reducing their risk of contracting cardiovascular

Due to this, these liquid aroma poppers are considered safe to use, as they do not harm your health. Beneficial effects of Rush poppers Rush poppers include a powerful ingredient called nitrite, which is known to stabilize the muscles all over your body, counting the muscles in the vagina and anus. This strongest kava relaxes the muscles in the entire body, which results in faster blood flow and heart rate. The effect of these poppers will make excited, hyperactive, and will make you feel a heat sensation and possibly a boost in libido. Rush poppers also offer other sensations, such as euphoria, head rush, etc.

There has been a discussion on whether sports drinks are better than water at replenishing lost electrolytes and fluids while exercising . You always hear in infomercials and magazines on how you have to drink plenty of water in order to continue to do exercise or a sport . Water only keeps you hydrated and replaces the water lost while sweating . Sports drinks on the other hand replace lost electrolytes , quench thirst , keep you hydrated and give you extra energy to help you continue exercising . Sports drinks are a better source of energy and a better way to replace lost fluids .

This is because the main ingredient in every energy drink is caffeine. Some brands include certain plant extracts like guarana plant, added taurine, sugars and vitamins. Monster, Relentless, Rockstar, Red Bull and Boost are popular brands. Sport drinks in the other hand are used to rehydrate the body, basically it is use to replenish the loss water in the body through sweating. Part of the sports drinks are electrolytes, minerals that are essential to keep the one’s body balance.