The organic foods are free of such chemicals which react with vitamins or minerals thus lowering the impacts antioxidants in the food products. Prevention of heart disease, vision problems, premature aging, and cognitive malfunction are some of the positive health benefits of organic food. 3. Better taste The taste of organic fruits and vegetables is often superior to any conventional produce, because the crops are given more time to develop and mature. The use of natural and environmental friendly agricultural production techniques are the main reason for such a good taste of organic products.
Standards vary worldwide; however, organic farming in general, features practices that strive to foster cycling of resources, promote ecological balance, and conserve biodiversity. Organizations regulating organic products may choose to restrict the use of certain pesticides and fertilizers in farming. In general, organic foods are also usually not processed using irradiation, industrial solvents or synthetic food additives. 1.3. BENEFITS OF ORGANIC FOOD Organic foods provide a variety of benefits.
These seeds are resistant to pesticides and have the ability to grow in harsh conditions, which is why they have their use has increased. More and more plants are becoming genetically modified and soon all plants may have some trace of genetic modification. “GMO free” labels are also not accurate because they product most likely contains GMOs but they are small traces that are not counted. Chipotle Mexican Grill uses meat from cows that eat genetically modified corn despite their “G M Over it” campaign and claims of being GMO free (Aubrey para 6). The FDA is not able to test for small traces of genetic modification or the presence of all GM or GE ingredients (Wunderlich and Gatto 7).
Since a vegetarian diet has less fat, more fiber which passes cancer substances through your intestines, more nutrients, less oxidizing iron, and more folic acid which boosts methionine an amino acid that can prevent cancerous changes. Some chemicals in fruits and vegetables such as: indoles, monoterpenes and cellophane may help fight off cancer. Some research says that animal protein may fuel the growth of cancerous tumors. Vegetarians are less likely to get diabetes. Since, the diet helps keep weight down and it is high in fiber which lowers blood sugar levels.
researchers at the University of California recently found that organic tomatoes contain higher levels of phytochemicals and vitamin C than conventional tomatoes. Many people choose organic ingredients to cook with as they believe it has a superior taste and quality. These plants are grown in well balanced soil and therefore could be proven to taste better. Is it safe to consume? Many people say that organic food is safer, more
For example Spices and Herbs could be fumigated but irradiation doesn’t affect negatively to the environment in comparison to the pesticides. (People Chemistry). Nevertheless, there are many other negative aspects of food irradiation. First of all, science has not proven yet that irradiating food is safe in long-terms. According to the Organic Consumers, the longest study of people consuming irradiated food is around 15 weeks long, no more.
"Consumer attitudes to organic foods." British Food Journal 93.2 (1991): 25-30.) By producing organic food farmers are able to reduce the amount of greenhouse gases, such as methane and nitrous oxide, which farms release into the atmosphere. The synthetic fertilisers that many farmers use requires a lot of fossil fuel during the manufacturing process, so using less synthetic fertiliser means that less fossil fuels are being burned. Chemical fertilizers pose a threat to the environment and often chemicals enter into local ecosystems harming animals and polluting rivers.
Animal source of protein is good too, except that most animal products are filled with hormones, and contaminated with pesticides and chemicals. Animal foods also tend to be high in fat. This does not mean that you'll have to quit eating them, but it'll serves you better if you look out for lean, organic meats and low-fat dairy
Organic gardeners also use “chicken pellets” from chickens that are organically fed, this feeds the soil and gives it the nutrients it need for plant growing. Organic insecticidal soaps and sprays are homemade from strong herbs and these help ward off infestations. There are some forms of chemicals used in organic horticulture, mainly pesticides and herbicides and some of them are more poisonous than the conventional ones. Although there can be some disadvantages to organic horticulture, it can be time and labour intensive, it takes time to create the correct soil for growing. There can be lower yields; compost is a slow release method of nutrition delivery so plants are usually smaller than conventional
2.3 ADVANTAGES OF ORGANIC CROPS Have high levels of antioxidants Antioxidants have been linked to lowering the risk of cancer and other food related diseases (Boisvert, 2014) he argued that there were significant differences with organic and inorganic crops, he stated that organic crops were healthier because they had higher levels of antioxidants and other nutrients than compared to inorganic crops. Which is beneficially to Swazi’s because some suffer from diseases due to malnutrition. Have better ecological benefits Organic crops make use of natural substances such as compost this simply means that no harm will be done to the environment and ecology of Africa because the harmful chemicals won’t pollute the environment and destroy biodiversity (Dr.Dangour, 2009). This ensures that the biodiversity in Swaziland is not affected. Safe and healthy Organic crops have been found to have higher levels of nutrients than inorganic crops however these differences are very small(Dr.Dangour, 2009) argued that why not just eat more fruits and vegetables to supplement those nutrients, he also stated that inorganic crops have been found to have higher traces of pesticides and fertilizers which are harmful.