Organic Food Research Papers

Go Organic, Go Healthy

The term ‘Organic’ refers to the way in which farmers grow and process the agricultural products such as the fruits, vegetables, dairy products and meat. They are grown in safe soil, away from medications, artificial fertilizers or any deadly chemical pesticides. Natural fertilizers like manure and compost are used which are the reasons behind the benefits the organic food provides.

With the rise in illness and increasing health hazards people have become more aware and conscious about healthy self improvement needs. Apart from keeping the human body healthy, organic foods also keep the environment healthy by protecting neighboring plants and animals from chemicals, reducing soil and water pollution. Organic food has

Better overall health

Organically grown foods have more nutrients—vitamins, minerals, and micronutrients because the soil is managed and nourished with natural techniques such as green manure and crop rotation which are absolutely safe and healthy. Healthy food means better nourishment as well as better and healthy living.

2. Antioxidant content

Antioxidants have a positive effect on the overall health and organic food help in contributing beneficial antioxidants to the body. The organic foods are free of such chemicals which react with vitamins or minerals thus lowering the impacts antioxidants in the food products. Prevention of heart disease, vision problems, premature aging, and cognitive malfunction are some of the positive health benefits of organic food.

3. Better taste

The taste of organic fruits and vegetables is often superior to any conventional produce, because the crops are given more time to develop and mature. The use of natural and environmental friendly agricultural production techniques are the main reason for such a good taste of organic products. The taste of organic vegetables and fruits are of higher quality compared to those that are conventionally

Organic products are poison-free

Organic farming does not involve the use of any kind of dangerous chemicals to keep away pests and diseases. The consumer is not harmed since all the practices involved are natural and of traditional methods. Negative effects have lessened as chemical pesticides, fertilizers and artificial growth hormones are all prohibited on an organic farm.

6. Organic foods are not genetically modified

Genetic engineering of food products is a huge concern in the current era and organic foods are GMO free. They are foods or plants with altered DNA that do not take place in nature, usually to enhance resistance to pesticides. GMOs are a leading cause of slowed brain growth, internal organ damage and the thickening of the digestive tract. Thus, the health benefit of consuming organic food is that they are free of GMOs.

7. Consumption of higher quality meat and milk

Organic meat and milk is of the highest quality. When you consume milk and meat that is organically produced, prepared and processed, you are guaranteed of products with higher quality vitamins and minerals. Organic milk is proved to have 60% more omega-3 fatty acids, antioxidants, vitamins than non-organic milk.

8. You have the certainty you are consuming fresh