Being Aware of Calcium and Vitamin D Osteoporosis is the most common bone disease that people around the world hear about. As of right now, everyone is at risk of getting osteoporosis. But, how could one prevent him/herself from getting this disease? Well, the answer lies within the amount of vitamin D and calcium that a person would consume each day. But, how important is this being discussed between physicians and their patients? The following features a study on how physicians and patients of Asian countries perceive the concept of how important vitamin D and calcium is needed for one’s body. Osteoporosis is the deterioration of bone, where the bones become brittle. This is a life-threatening disease (class notes). Studies have shown that in Western Caucasian populations, the occurrence of osteoporosis …show more content…
Both vitamin D and calcium can either be taken by diet or by supplement. There are guidelines that recommend how much calcium intake a person must have according to their gender, life stage, and from what region they are from. However, only increasing calcium intake is not sufficient enough to maintain the proper bone mass. A proper amount of vitamin D is needed for optimal intestinal calcium absorption (Chan). But, older Asian females are not getting enough vitamin D into their system despite this being evident that this is a factor of being diagnosed with osteoporosis. With this information, a study was created to show how physicians and patients stress the importance of being aware of function of both vitamin D and calcium. This study was designed for Asian populations to measure physicians’ and patients’ attitudes and beliefs regarding the two components and their importance in the treatment of osteoporosis while detailing perception and actual compliance with the guidelines regarding these supplements
Vegans should take a supplement of B12 since they don’t consume any animal products. Calcium is a mineral that builds and maintains strong bones and teeth, Calcium also helps regulate the blood, heart, muscles, and nerves. Meat eaters may need more calcium than vegetarians because animal protein tends to block the absorption of calcium. Calcium-rich foods that are acceptable for vegetarians include broccoli, dark leafy greens, almonds, brazil nuts, hazel nuts, legumes, and tofu processed with
The primary function of calcium is it used for 99% of growth, development, and maintenance of bones and teeth that provide support of the skeletal structure. Calcium also plays a role in cell signaling, blood clotting, muscle contractions and nerve function. The recommended DRI for this mineral for me is 1,000mg (not exceeding 2,500mg) and my weekly intake average for calcium was 684.2. Due to my low intake of this mineral it puts me at risk for osteoporosis if I continue consume inadequate amounts. Osteoporosis is a disease that causes the bones to become very weak, making the bones more prone to fractures.
So people raise quite the ruckus over “going organic” for higher phosphorus and omega-3 fatty acids in their food. Phosphorus and calcium are both the most bountiful minerals contained in the body. They are both used to build healthy bones and teeth. Not only does phosphorus help build strong bones, but it also plays
In later years, adequate dietary calcium helps minimize calcium loss from the bones. Calcium protects you from viruses and bad bacteria by increasing
Additionally, calcium and iron just barley met the DRI. I eat a lot of vegetables and fruits, therefore increasing the amounts of minerals that intake each day. 2. Deficiencies in potassium include “elevation of blood pressure, an increase in salt sensitivity, muscle weakness, kidney stone increase, increased burn turnover, and glucose intolerance”(Pinna 246). As for calcium deficiency, symptoms include “stunted growth in children”(Pinna246), which is unlikely to impact me since I am an adult, and bone loss.
Main Argument and Thesis The main point of the article is that diets can often be dependent upon geographic surroundings. Diets can provide essential nutrients and minerals in various ways. Supporting Evidence The authors, Patricia Gadsby and Leon Steele, support their main point through using nutritional evidence, referencing scientific studies, and providing dialogue from multiple individuals.
Only 1/4 of this 80% know they have the condition and only half are being treated. The annual osteoporosis bill to the United States is $14 billion. Studies have shown that sufficient amounts of calcium and regular exercise build strong bones. While genetics play a major role in developing the risks of osteoporosis, individuals can control some factors that will help prevent the
I have also been told by my doctor that it is very important to incorporate calcium into my diet, especially at my age. I feel as though dairy has become intertwined with our society. It is known to be part of a balanced meal, and is present in the well-known food pyramid. Dairy is associated with calcium, a mineral that
It is difficult to describe my entire experience with osteopathic medicine, as it has played a large part in who I am. Throughout my life, I have lived and participated in the osteopathic community. From physician father to physician friends or from my own personal family doctor, I have been exposed to the osteopathic physician. I have spent time in an osteopathic clinic. I have worked with the disabled.
It plays a primary role in calcium absorption and metabolism for bone health. The role of Vitamin D is extremely important because during pregnancy, bones develop fast, as well as the fact that skin pigment in women is much less than that of men’s (Grant and Holick). When a woman does not contain a sufficient amount of Vitamin D, the infant can be born with low birth weights and develop bone and other growth deformities. This reduces the risk of developing Multiple Sclerosis, or MS, as well as treating its symptoms (Grant and Holick).
Bone cancer isn’t a very common cancer. It accounts for much less than one percent of all cancers. Around 2,300 cases of bone cancer are diagnosed each year. Bone cancer is a serious disease that has multiple different types and treatments.
General Purpose: To persuade Specific Purpose: To convince my audience that a low Vitamin D level is a dangerous issue. Central Idea: To persuade my class that Vitamin D deficiency is very harmful to one’s health since it leads to numerous bone disorders. Moreover, I will provide them with solutions to keep Vitamin D at an optimum level. Method of Development: problem- solution.
There is no single way to be a mother. Nor will any two parenting styles be exactly the same. The poems “wishes for sons” by Lucille Clifton, “Good Bones,” by Maggie Smith, and “Buen Esqueleto” by Natalie Scenters-Zapico make this fact clear. Clifton’s poem beseeches sons to understand women’s experiences as they relate to bodily functions. Smith’s poem depicts a mother protecting her children from the horrors of the world, and Scenters-Zapico’s speaker, in contrast, does not try to hide the world from her children but shows it to them plainly in order to protect them.
Since their existence, supplements have been a savior for people. Whether he or she is lacking something, wants to enhance their life, or simply feel complete, supplements are often taken to fill these needs. The need to use them could either be internal or as advice from a physician. The availability of supplements is nearly endless. Barring the more serious pathologies from the list, most pathologies or issues can be helped with supplements.
The results showed that drinking milk actually negatively impacted the women 's bone health. Although to most this would come as a surprise, Dr. Amy Lanou, nutrition director for the Physicians Committee for Responsible Medicine supports this study by stating that: "The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost non-existent". This is because milk has an acidifying effect on out body’s pH, and as calcium is a sublime acid neutraliser, it is utilised to return our body to its natural pH. Since the only place calcium can be found in such vast supplies is in our bones, this then results in calcium