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Outdoor Activities Disadvantages

801 Words4 Pages

Despite living in one of the busiest cities in the world, Hong Kong ‘s citizens are also paying attention on physical and mental health by involving themselves in outdoor and indoor activities to maintain a good healthy lifestyle. Nevertheless, regarding to outdoor and indoor activities, it has been controversial which one of them is more efficient and suitable for Hong Kong ‘s citizens to achieve physical and mental health. In this essay, the advantages and disadvantages of outdoor and indoor activities will be examined. One argument in favour of outdoor activities is that physical activities which are carried out in outdoor will lower the risk of people suffering from health-related illness. Oxford University Press (2009) believes that people who active in physical activities have stronger health-related fitness and lower risk to suffer from various chronic diseases than those inactive in physical activities. Physical activities are also proved to have benefits of controlling weight and strengthening bones, muscles and immunity. Thus, Hong Kong citizens can attain these advantages through participating in various outdoor physical activities such as mountain climbing and ball games, thereby reducing their morbidity. Moreover, outdoor physical activities may be better than indoors since it has larger space and greater flexibility. Although outdoor physical activities have benefits of enhancing body system, it has a higher risk for people to get unintentional injuries

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