How To Overcome Sugar Cravings Essay

How to overcome your cravings for sugar

I want to address today how to overcome food cravings and sugar cravings naturally, and this is something that so many people struggle with. In fact, when you ask many people, what makes you go off a diet or crash on a diet? Pretty much every one of them would say, well the biggest thing for me was that I started craving sugar.

This is something that is kind of a big roadblock for anybody that is trying to lose weight, burn fat, get fit. You, maybe can stick on it for a day or two or maybe for a few weeks and finally, the cravings for the sugar or especially the carbohydrates like pastas and breads and grains and cookies just overcomes people. And so in this article, I'm going to go step by step, the four steps you need to follow if you want to overcome sugar

• And last but not least, getting more fiber.

Your best sources of fiber are going to be from vegetables, nuts and seeds, as well as berries. So getting those in your diet.

But remember in every meal, you want to reduce sugar cravings, protein, healthy fat, and fiber. What this may look like for breakfast is you may do a super food smoothie, and add in a couple tablespoons of sprouted chia or flax meal to get all of that extra fiber and the protein there as well. A scoop of whey protein to increase your protein and then some coconut milk or oil.

You're getting those healthy fats. If you can do those in a morning smoothie, that's going to help keep you fuller longer.

2. Step number two. If you want to overcome sugar and food cravings, you've got to get the sugar and grains out of your diet. It's kind of like a vicious cycle. The more sugar you eat, the more your body starts to crave it.

The first couple of days are the hardest. What I would encourage you to do is slowly wean yourself off the sugar, and then find some healthy replacements that help satisfy the sweet