Medial tibial stress syndrome is an overuse injurie occurred from repeated action. One of the most common injuries in Football (Soccer) is overuse injuries. Examples of overuse injuries are shin splints, patellar tendinitis (pain in the knee) and Achilles tendinitis (pain in the back of the ankle). Medial Tibial Stress Syndrome or better known as “Shin Splints” refer to a painful injury that develops along the middle to the lower third of the tibia. In another words, the “shinbone”. This injury occurs when the shinbone becomes weak and so it is difficult to distinguish injury from soft tissue injury. So therefore this injury is a hard tissue injury. Soccer players mostly experience shin splints during trainings or even during match. A sudden …show more content…
To prevent this injury or to reduce the chances of the injury, proper shoes should be worn. Special made soul plates are designed for different surfaces of the field. For example, metal studs are to be worn in wet grass condition and normal rubber suds are to be worn on dry grass. These are designed and tested to see the comfort of the boots from the bottom so it won’t hurt or cause any injury to the player. Important equipment is the shin guard. Shin guards are also important. A good quality shin guard will reduce the chances of shin splint by its solid support to the shin bone.
Stats show that shin splints occur during the beginning of the football season because the player is beginning to load more stress on the shin bones. The key to prevent that or to reduce that is to keep good training exercises off season and stay consistent so that it merges what the player has trained and reduces the chances of the injury. There are many specific exercises that help reduce shin splints. Before the game exercises and before trainings as well. These trainings aim at muscle strengths and muscle coordination that work to help reduce the chances of the
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The athlete should also listen carefully to the coach so the athlete can perform the exercise properly which the athlete will be in benefit
The preventive measures should be implemented before the game or season so the player is prepared beforehand. The risk of injury also reduces because the player is warmed up and stretched. Pre-game exercises are important to make the player active and ready for any sport specific movements. These exercises will result in increase of muscle temperature and metabolism which will reduce the player to get injured specially in the common area which is the shinbone
Various running patterns are suggested like (forward, backwards, side shuffles, shuttles) are heavily emphasized. After a significant warm up, very light stretching may be performed approximately 5-7 minutes. Leg stretches will help reduce the shin splint injury. These exercises should be performed correctly in order to stay safe and away from the risk of getting
These injuries are common and happen to everyone, even the
With exercise, differences in size and strength between the muscle groups place unusual stress on the growth plate at the top of the shinbone. Osgood Schlatter’s usually strikes active adolescents around the beginning of their growth spurts, an approximately 2-year period during which they grow most rapid. Growth spurts can begin any time between the ages of 8 and 13 for girls, or 10 and 15 for boys. Osgood -Schlatter is more common in boys, but as more girls participate in sports, this is changing, and the risk is high. Doctors disagree about the mechanics that cause the injury but they agree on the fact that overuse and physical stress are involved with the injury.
Choose activities that do not cause you pain or discomfort. Take medicines only as directed by your health care provider. Do stretching exercises as directed for your legs and especially the large muscles in the front of the thigh (quadriceps) as directed. Keep all follow-up visits as directed by your health care provider. This is important.
The goal is to ensure the players are safe from injuries and let them enjoy the
Today, society is even making changes in younger athletes such as children and adolescents such as in soccer many children are not allowed to use their heads. The sports should although ensure that the sports have the safest equipment and inform the players of the risks of the sport. As long as the players know the risks the rules should not be changed any further because then it begins to lose the spirit of the
“The most common types of injuries in youth football players are bruises, ligament sprains and muscle strains.” “The most common areas of the body for injuries are the hand and wrist, ankle, foot and knee.” “Concussions and other head injuries as well as spinal and neck injuries are less common.” http://www.livestrong.com/article/358827-percentage-of-kids-who-are-injured-in-football/#sthash.ZiqvdVRt.dpuf Concussions are more likely to happen at older age such as high school and so on because the force of contacts from the players are stronger also from way of hitting one
School sports have begun to be too competitive which has caused kids to play more and to play more aggressive. Some may say only a couple of sports are dangerous, like football or basketball, but sports like running and tennis don’t put the athlete at a huge risk for injury. However, in any sport there’s danger of being injured. Any kid who plays any sport often has a big risk for an injury. Over the past years, kids have began to play sports more often and for a longer amount of time, which has caused the amount of overuse injuries to sky rocket.
Without thorough evaluation, athletes are especially vulnerable to much more serious
Injury rates for athletes are very high considering how they play during game time. According to a passage I read on https://www.ncaa.org/sites/default/files/NCAA_Football_Injury_WEB.pdf, football athletes injury rates are high, which consists of the head, face and neck 4.3%, concussions 7.4%, upper
If you want to get back on the field and recover earlier, coordinate with your physical therapist. Diligently do what your therapist asks you to do such as: Massaging the affected area. If you are already in the rehabilitative stage, your physical therapist might ask you to massage your injured yet recovering knee. This helps lessen the stiffness of your knee, reduces pain and releases unnecessary pressure. Changing the bandage regularly.
(2002), it was found that females with a history of stress fractures showed greater peak impact forces, higher loading rates and a greater peak tibial acceleration than a group of control females who did not have a history of stress fractures. James et al. (1978) stated that the average runner could run up to 130km/week meaning the lower limb is subjected to approximately 40000 impacts over a weekly period. He also states that although a limb with normal alignment may withstand this type of repeated loading, an athlete with abnormal alignment, such as overpronation, can be a risk for developing an overuse running related injury. Soft tissue structures of the body such as muscles are adaptive to these forces and act to disperse forces as they move up along the
Many children around the world love to play football as a competitive sport or just as a fun way to entertain themselves. While football can be a great way to exercise, many troublesome injuries can occur. 30 million kids in the United States play sports, and more 3.5 million of them have an injury each year. In 2009, 215,000 kids ages 5-14 went to the hospital with serious injuries from sports. (Stanford, n.d.)
These knee injuries can affect a player's long term involvement in the sport. Football players also have a much higher chance of ankle sprains due to the surfaces of the fields they play on and cutting motions. Shoulder injuries are also common and the labrum (cartilage bumper surrounding the socket part of the shoulder) is particularly susceptible to injury, especially in offensive and defensive linemen. In addition, injuries to the acromioclavicular joint (ACJ) or shoulder are seen in football players. Football players are very susceptible to receiving concussions.
This can save you from any daily bruises and knocks that find their ways to your shins. Shin guards are cover to the front of your legs that may also include a part that is designed to protect your ankle. Cleats Cleats are like shoes that you need to wear but it is specialized for football. It suits for the type of surface like the football field where you need to turn, stop and comfortably move.
¬¬¬ Does running in minimalist running shoes or running barefoot reduce injuries and improve form when compared to running in traditional running shoes? Josh Devou MG 110, Thomas College Abstract Running shoes are the cornerstone of any runner’s training equipment. “It is estimated that 10–20% of the US population run regularly” (Jones, P. et al., 2012, p. 1).