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Positive Mind Research Paper

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K – Kick back and relax. Do you wait too long to take a break from life’s incessant activities? You do know the world will not continue to exist if you take some well-deserved time-off, right? Do fulfill your responsibilities, but work towards balance between work and play. Take a sabbatical; maybe an hour a day to engage in stress reliev-ing recreational activities. Take a vacation and occasional days off from work (you have earned it!). This time out re-energizes not only your body, but also your mind and spirit and can even boost your productivity, health and happiness in the long term. L – Laughter. We have all heard about the value of laugh-ter; it is healing as it makes the brain secrete happy chemi-cals. When last did you enjoy a belly …show more content…

A positive mind is as important as oxy-gen, and crucial for maintaining one’s sanity, peace, and joy. Your thoughts do affect your subconscious, and they eventually materialize crystalize. That’s why it is im-portant to control your thinking and make your mind your best friend. When you are facing the worst of circumstanc-es, a positive mind or sound emotional intelligence will be your best weapon. Everything is experienced through the mind; thus, the mind is an ultimate power source: it can ei-ther make you or break you. You decide which! Q – Quality. The quality of your life matters. Quality can be measured in terms of physical health, psychological well-being, relationships, goal accomplishment, and mean-ingful daily activity. You did not randomly land on earth; you have been ordained by your Creator to fulfill a particu-lar purpose. Do not live haphazardly. Be mindful that the investments you make, and your returns on time (R.O.T.) and on energy (R.O.E.), are always of a high standard. Quality of life trumps quantity of years …show more content…

Be an example of what you preach; it builds personal integrity. You may also wish to be an ex-ample that motivates others to follow a path similar to yours. If you inspire one person in your entire life, you would have made a great contribution and created a legacy worth remembering. Assignment: (1) List all your core values and work towards living these values daily (2) How do you want to be re-membered? Become those things, starting ow Y – Youth. Many crave eternal youth and engage in every-thing possible to maintain it. And while that may be fine, they may not realize that eternal youth is free: youthfulness of heart (by appreciating all of creation), mind (through continuous learning), and spirit (daily meditation that gets you in touch with your soul and the Supreme Being). And these, amazingly, can lead to a healthy and youthful body. Forget about Botox and other expensive beauty treatments. Keep the mind positive, the heart pure, and your inner park radiant, and allow your youthful radiance from within to shine through! Z – Zest is a critical ingredient for an energetic and spec-tacular life. Without it your life will be dull and boring. Cultivate or bring the oomph and passion back into your heart, and ignite your inner spark. Energy, like time, is a very precious currency and it keeps you in the game, re-gardless of any hurdles or

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