Pale Chicken Recipe Analysis

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Paleo Chicken Breast Recipes (3 Recipes)

Lemon Garlic Chicken Breast Recipe

A nutritious and delicious Paleo diet based recipe that combines the perfect tangy flavor of lemons with ginger and garlic to give it a perfect aroma and taste.

Yield: 2 Servings
Preparation Time: 35 Minutes

Ingredients

1 pound chicken breasts, boneless and skinless
4 cloves of garlic, minced
1-2 inch ginger, minced
2 lemons
2 tablespoons olive oil
Salt, to taste
Black pepper, to taste
¼ teaspoon of turmeric

Directions

Heat oil in a large cooking pan and add minced ginger and garlic.
Cook it for about a minute.
Slice the lemon into rings and add about half of the slices to the bottom of the cooking pan.
Rub salt, turmeric and pepper on both sides of chicken and
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Take a medium bowl and combine mustard, vinegar, garlic, rosemary, lemon juice, salt, and pepper.
Place the chicken in a plastic container, pour the olive oil into the spice mixture, and pour this mixture on the top of chicken pieces.
Tightly close the container with the lid and let it sit in a refrigerator for 30 minutes.
Now, grease the baking sheet with oil and transfers the chicken to the baking sheet.
Now, pour the remaining sauce on top.
Bake it in the oven for 1 hour.
Serve and enjoy.

Nutrition Information per serving
Calories: 899
Total fat: 67.8g
Cholesterol: 202mg
Sodium: 348mg
Carb: 6.1g
Protein: 67g

http://paleoleap.com/mustard-balsamic-baked-chicken/ Paleo BBQ Chicken

If you love BBQ chicken and want to try authentic BBQ flavor then this recipe serves you well.

Cooking Time: 1 hour10 minutes
Yield: 4 Servings
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Take a large baking dish and grease it with cooking spray.
Take a flat plate and combine chili powder, almond meal, Italian seasoning, garlic powder, onion powder, cayenne pepper, salt, and pepper.
Whisk eggs in a bowl.
Dip the chicken pieces first in the eggs, then in dry ingredients.
Arrange the chicken in the baking dish and bake in the oven for about 25 minutes.
Serve.

Nutrition Information per serving
Calories: 587
Total fat: 21.1g
Cholesterol: 225mg
Sodium: 1530mg
Carb: 52.9g
Protein: 49.2g

https://cmooremeals.wordpress.com/2012/01/05/almond-chicken-bake/

Paleo Baked Chicken

Another hit recipe that combines some awesome seasoning together to create a meal that satisfies your appetite and makes you wants more.

Cooking Time: 45 Minutes
Yield: 4 Servings

Ingredients

3 pounds boneless, skinless chicken breasts
3-4 eggs
2 cups almond flour
6 tablespoons tapioca starch
Salt, to taste
2 teaspoons onion powder
2 teaspoons poultry seasoning
½-teaspoon black pepper
1 cup butter, melted

Directions

Preheat the oven to 375 degrees.
Trim and cut the chicken lengthwise so to get two thin pieces for one breast piece.
Spray a baking pan with cooking spray.
Take a medium bowl and whisk the

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