Bake the sea bass in the oven until the coconut is golden and the fish flakes easily when pressed lightly, for 15 minutes total. Serve with lime wedges. Ginger Salmon Burgers Phase 1 Serves 4/ Prep time: 10 minutes, plus 1 hour to chill/ Cook time: 10 minutes Friday night dinners in the 1970s often featured soggy, tasteless fish burgers that were drenched in ketchup to make them palatable. If you stay away from fish burgers because of bad memories, these moist flavorful patties will be a wonderful surprise. The fresh chopped salmon is the ingredient that makes the difference and elevates these burgers to a fine dining level.
Fry gently in olive oil for ten minutes each side and then place into a casserole dish. Add the rest of the ingredients and fry in the chicken juices for ten minutes before spooning over the chicken breasts. Add chicken stock and a little flour and simmer gently for thirty minutes (add cream towards the end if desired) Serve with chopped basil on a bed of rice or with French fries. Classic Beef Bourguignon Cost $6 - Feeds Eight Ingredients Half a kilo of streaky bacon 2 lb cubed beef 1 litre of beef stock 1 bottle of dry red wine 3 tbs tomato puree 4 chopped garlic cloves 4 bay leaves 3 tbs butter 2 large chopped up carrots 4 large white onions roughly chopped 1 lb cheap mushrooms 3 tbs white flour salt & pepper to taste Prepare Slice bacon in to one-inch strips and brown in a large pan. Remove and fry the beef (coated in flour) in the bacon fat for five minutes stirring
How about beginning your own family tradition, with itsy bitsy spider pizzas every Halloween? This recipe serves two. Adjust to fit your needs. Preheat oven to 450 degrees F. Ingredients: • 2 - Premade 8-inch pizza crusts Filling & Toppings: • ½ - Cup Pizza sauce, divided –homemade or store-bought • 1 – Cup mozzarella cheese, shredded and divided • ½ - Cup parmesan cheese, grated finely and divided (if desired) • Pepperoni pieces – About 10 per pizza Spiders: • 3 – Black olives, large and pitted – makes 4 spiders Assembly: Put mini-crusts on baking sheet. Spread pizza sauce evenly on crusts.
Heat coconut oil in a large skillet over medium heat. Add the onion and season with salt. Sauté onion glassy. Add garlic and 1/2 red bell pepper, fry until fragrant (about 30 seconds). Add in minced meat, season with salt and pepper, and break the meat with a wooden spoon.
2. Take a medium-sized bowl and mix together the Worcestershire sauce, sugar, soy sauce, lemon juice, hot sauce, liquid smoke and black pepper. Include the salmon strips in this mixture too and cover the strips with the mixture. 3. Cover the bowl and leave inside the refrigerator for about 3 to 4 hours.
Ground beef is mixed with egg, chopped garlic, pepper, marjoram, rosemary, chopped parsley and salt. Once the mixture is ready the soaked bread is squeezed until most of the liquid is gone, then added to the meat mixture and thoroughly mixed in. Then oval shaped patties are formed and fried until ready and golden brown. Traveling in Belgium you will discover that
Dinner: Greek salad (365 calories) 1 large bowl of chopped lettuce, cherry tomatoes and cucumber, with 50 g of crumbled feta cheese, olives and sliced May 1 tablespoon tzatziki. Wednesday Breakfast: Fruity Muesli (260 calories) 3 tablespoons strawberry Muesli with 3 dried apricots, and a glass of skim milk. Food: Stuffed Peppers (425 calories) Mix 4 tablespoons of brown rice cooked with nuts and 1 tablespoon chopped chives, cherry tomatoes and feta cheese (50g). 1 red pepper cut in half lengthwise and fill it with rice mixture. Cover with foil and bake until cooked peppers.
Once your oil reaches 350° F, it's fry time! Using a metal spatula, lower each donut into the hot oil. The donuts will sink to the bottom at first, then pop up to the top. Cook them for 60 seconds then flip and cook the other side for 60 seconds or until the donuts are golden brown and then transfer to a wire
First, the turkey has to sit out for 45 minutes to an hour to come to room temperature before placing in the oven. The turkey will take the longest to bake. For instance a turkey of twenty pounds and stuffed will take four and quarter to five and some quarter hours to bake (thermometer should read 160 degrees, in thigh). In the mean time you can peel your potatoes and place them in a pan of water. Next, get the sweet potatoes ready to bake (seasoned, buttered, spiced, foiled).
Midday: Turkey with chicken in salad, one mug lettuce, half cup chopped carrots, 2 ounces grilled chicken, 8 ounces of cranberry juice. Dinner: Grilled chicken on pasta with marinara and spinach, 2 cups cooked spaghetti, two tablespoons mozzarella cheese, 1/2 cup pasta sauce, Day two: AM: 2 low-fat waffles, whole-grain treat, peanut butter one tablespoon, sliced banana one cup, blueberries half cup, a teaspoon of honey in 1 cup green tea. Lunch: sandwich and salad, ¼ cup chopped green pepper, 1 cup romaine lettuce, ¼ cup feta cheese, two tablespoons low-fat dressing sandwich, 1 table spoon low-calorie mayonnaise, 2 slices bread. Dinner: Seasoned tilapia, 1 large sweet potato, margarine one tablespoon low in fat, 1 tablespoon natural sugar, 250 ml milk. Day three: AM: Toasted whole grain muffin with 1 tablespoon margarine, 1 orange, 6 ounces reduced-fat yogurt.