Adapting To Paleo Essay

While a switch to Paleo is a great start, there are a few key lifestyle habits that will help you reach your weight loss goals.

Keep your food simple :- One of the reasons why Paleo is so effective for weight loss is due to its ability to help you reduce calories without consciously restricting them. Studies have shown that eating simpler food leads to eating less, which in turn helps you shed pounds without effort.

So how do you keep a Paleo diet simple?

Stick to the basics of a healthy meal: a protein like meat or fish, plenty of non-starchy vegetables, whole foods carbohydrates from root vegetables or fruit, and some healthy fat.

If you’re trying to lose weight, you’re better off cooking simple dishes that don’t have a bunch of extra

You can share recipes, plan partner workouts, and encourage each other on your journey to better health.

Address your whole life, not just diet and exercise :- Did you know that there’s a lot more to losing weight and keeping it off than just diet and exercise?

For example, sleep deprivation makes us hungrier, and high levels of stress hormones cause us to eat more and store more fat, in turn reducing our ability to lose weight and keep it off.

Studies also show that those with social support, a better ability to handle stress, self-efficacy, and those who assume responsibility in life are more likely to keep weight off once they lose it.

Focus on managing your daily stress using mind-body techniques like meditation or yoga.

Plan ahead using shopping lists and meal plans to help you reduce the stress that comes along with starting a big lifestyle change.

Connect with friends and family, and get support in your weight loss efforts. You’ll be more likely to lose weight and keep it off for the long haul. And you’ll actually be able to enjoy your life while doing it