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Palm Oil Benefits

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“Palm oil is a type of edible vegetable oil that is derived from the palm fruit, grown on the African oil palm tree.” ("Say No To Palm Oil | What 's The Issue",2016,para. 1)In Other words palm oil is a kind of consumable vegetable oil that is gotten from the palm organic product, developed on the African oil palm tree. By 2020, the utilization of palm oil is expected to increase, during the time that population is growing particularly in nations like China and India turning out to be more rich and expend more produced merchandise containing palm oil. (WWF, n.d.) Oil palms are initially from Western Africa, however can prosper when warmth and rainfall are plentiful. Today, palm oil is developed all through Africa, Asia, North America, and South …show more content…

Firstly, concerning to Obesity Palm oil consist of palmitic acid, a fatty acid that may raise the number of possibility for people to be obese because Every tablespoon of palm oil includes 7 grams of saturated fat. One tablespoon of palm oil has 120 calories; as the same time the same amount of palm kernel oil has 117 calories in total the two types of oil have 13.6 grams of fat. No more than 5 to 7 tablespoons of oil each day to avoid obesity (Marie Dannie,2015). Secondly, palm oil is about about 50 percent saturated Fats and 50 percent unsaturated fats(Pujari,2007). According to the American Heart association food in high saturated fat can boost the danger of heart disease. Finally, to prevent high blood pressure means eat less fat because its one of the main reasons that causes high blood pressure, saturated fat which is in palm oil can lead to high blood pressure also.( Coleman,n.d.). . As reported by Gulf News (2015) 40.8% of UAE national adults have hypertension. Our Emirati food is the reason, dishes contains high percentage of palm oil, awareness is very important so the percentage decrease for our community

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