Part 2: Home Remedies For Burning Sensation In Feet

Burning sensation in feet. Four words you might prefer to avoid, but unfortunately, many are familiar with this uncomfortable experience, where feet inexplicably feel hot. The level of discomfort felt can range from mild numbness to severe pain, which may impact sleep and wellness. At times, feelings of “pins and needles” – medically called paresthesia – will also be felt with burning feet, increasing feelings of discomfort.

Part 1: What Causes the Burning Sensation in Feet?
There are a number of different reasons for burning sensation in feet, but in most cases a common condition called neuropathy is the underlying cause. This problem deals with nerve damage; damaged nerves mistakenly tell the brain there is an injury in the area, in turn

Cold water: A quick and easy solution at home is to submerge feet in cold water.
Why it works: Cold water will immediately help relieve heat sensations and reduce swelling.
How to apply: Fill a container with cold water, submerge feet, and keep there for several minutes. Repeat during the day, but only in 3-4 minute intervals to avoid further damage.

2. Epsom salt: An Epsom salt soak can instantly relieve pain and swelling.
Why it works: Epsom salt is made of magnesium sulfate, which stimulates and repairs nerve activity. However, Epsom salt is not recommended for certain conditions associated with burning feet such as diabetes and high blood pressure.
How to apply: Pour ½ cup into a container, add warm water and mix well. Soak for 10-15 minutes, and repeat as needed for the next few days.

3. Apple cider vinegar: Soaking in or drinking apple cider vinegar is a great way to help alleviate burning sensations in