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Patrick O Malley Getting Grief Right Analysis

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The article “Getting Grief Right”, from the New York Times, gives insight of a therapy session conducted by Patrick O’Malley who is a psychotherapist in Fort Worth. Dr. O’Malley believes that the 5 stages of grief: denial, anger, bargaining, depression, and acceptance, are significant to overcoming sorrow. He feels that it is more beneficial to focus on the story of our loved ones instead of our grief. Instead of burying this tragic event, we should treasure and preserve it. We should cherish the moments we shared with them and let that be our memory of them. One of the main reasons why people experience so much sorrow is because they blame themselves. They criticize themselves harshly and play out all the moments they could have changed. A
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