Peanuts In South America

Peanuts History:

Peanuts have existed in South America for thousands of years. It is very significant diet for the South America and Maxico. They are basically used in many African countries and converted into traditional foods. They were valued as a blessed food and moved to the North America, which is beginning firstly into this the region. Peanuts are considered as a popular gain in popularity in the U.S b y the struggle of the particular persons like George Washington and the St. Missouri. The most important leading countries of Peanuts are India, United States and China.

Introduction:

Peanuts are the kinds of Nuts, which is considered as a very delicious and crunchy in the winter. Technically it is not nuts, but Peanuts are the member

Arachin and Conarachin are mainly considered the most significant type of peanuts which are generally allergenic to many people.

Peanuts are mainly less in carbs which contain about 13-16% of total weight. Because of high protein level and low level of carbs, peanuts have a low glycemic index. It is very useful for the diabetes people.

Vitamins and Minerals:

Peanuts have high vitamins and minerals level. Various studies show that the despite that peanuts have high in calorie and fats, they are considered as a healthy food.

Benefits of Peanuts:

1. Reduce the risk of Heart:

Peanuts are helpful in reducing the risk of heart because of its high level of monounsaturated and polyunsaturated fats. They reduce the artery diseases and strokes by increase healthy blood lipid profile.

2. Helps to reduce Diabetes:

According to the study, it is stated that the peanut can decrease the risk of diabetes by 21%. Because of the presence of magnesium, it plays a significant role for calcium absorption and blood sugar regulation.

3. Protect from Gallstones:

The use of peanuts can help to protect form gallstones. Some of the studies show that the peanuts can reduce the risk of developing gallstones by 25%

4. Protect from

Peanuts are a basically a good foundation of folate. It is stated that the peanuts are very affective to eat during pregnancy which helpful to decrease the allergic disease in children. Extra nutrition is very essential for the children fin their growing healthy life. Peanuts are considered as a high source of dietary protein for the growth and development and improve amino quality in children.

9. Aids Weight Management:

Studies show that the increase level of consumption nuts, it will helpful in reducing the weight. With the high level of fiber and protein, peanuts keep them a healthy food for the adults and children. It helps in increase the energy level and a good source of energy and help in increasing the metabolic rate. These are very helpful in reducing the weight.

Conclusion:

So the above studies show that the peanuts are very healthy food as it contains a lot of proteins vitamins and mineral levels which are useful in reducing the weight and also reduces the risk of many diseases like heart and diabetes. As we know that it has a high level of calorie and fats, so it should be avoid eating in excess