Everyone remembers the popular saying ‘An apple a day keeps the doctor away’. This saying has some far-reaching scientific basis as apple and apple juice have wide-ranging medical and health benefits. Apple juice gives a fillip to our health as it has got enough disease- fighting vitamins. It also contains important phytonutrients. These are responsible for fighting many diseases like cancer, asthma, cardiovascular diseases and blood pressure.
When we eat food rich in flavonoids, it appears we also benefit from this antioxidant power.” (Cleveland Clinic.org). These doctors have found natural ingredients in cocoa that can improve heart health, lower cholesterol, prevent blood clots, and lowering blood pressure. “A 100 gram bar of dark chocolate with 70-85% cocoa contains (1):11 grams of fiber.,67% of the RDA for Iron.,58% of the RDA for Magnesium.,89% of the RDA for Copper.,98% of the RDA for Manganese.,It also has plenty of potassium, phosphorus, zinc and selenium.” (Healthline.com) This shows that chocolate has many healthful ingredients that can help the body if processed
There are many solutions to bone disorders, but only of them is really effective A. Let us begin with the easiest and only natural method to increase Vitamin D intake , Sunshine! Now , you are thinking that the solution can’t be that simple, but it is. When our body is exposed to the Sun’s rays , it converts cholesterol into Vitamin D. In fact , Sunlight offers 90% of the body’s Vitamin D. I am not convincing indviduals to resemble a bag of Cheetos. The UK Cancer Research Center recommends getting enough safe Sun exposure daily for 15 minutes between 10 a.m and 2 p.m. A person with a dark skin tone may require 90 minutes, while the elderly require about 30 minutes (Vitamin D, 2015).
One of the reasons is that, chocolate milk is healthy. It may contain more sugar and fat, but it contains the “nutrients of concern.” The nutrients of concern include most of the Vitamins, Calcium, Potassium, and Iron. Normal milk contains 12 grams of sugar while chocolate milk contains 20 grams of sugar. Now there is chocolate milk with fewer amounts of sugar, fat, and calories. “One serving of milk is equal to two ounces of cheese, one medium egg, one cup of fortified orange juice, and half a cantaloup over the course of the week.” says Buzzfeed.com.
Juicing a combination of Apples and Pears will also work wonders for those that suffer from constipation. To kick start your colon cleaning process I suggest you combine 4 carrots, an apple and a lemon. This simple and inexpensive recipe will work wonders for your
The peach is an excellent source of vitamin C which is a strong antioxidant, which is found to be present in the flesh and skin of peaches. It is also a great source of fiber, potassium, and choline. One medium raw peach has 50 calories, 0.5 grams of fat, 15 grams of carbohydrate, 13 grams of sugar, 2 grams of fiber and 1 gram of protein. It provides 6% of your daily vitamin A needs and 15% of daily vitamin C needs. One medium peach also contains 2% or more daily value of vitamins E and K, niacin, folate, iron, magnesium, phosphorus, manganese, zinc, calcium, and copper.
Baking soda and apple cider vinegar • 2 teaspoon of apple cider vinegar • ¼ teaspoon of baking soda • 1 cup of water • Optional: 1 teaspoon of honey Preparation: • Mix the ingredients and drink it daily until the eczema is gone. 5. Honey and apple cider vinegar Honey is also effective against skin diseases. When applied on the skin it reduces irritations and inflammations and its antibacterial properties destroy bad bacteria. Needed ingredients: • 2 teaspoon of apple cider vinegar • 1 teaspoon of honey • 1 glass of water Preparation: • Mix the ingredients and consume the drink.
Are a few purple Wines more healthy Than Others? in case you 've ever used the phrase "however it is healthful!" to justify a glass of wine, we 've were given properly information: there 's a growing frame of research indicating that sure compounds in purple wine can in reality help prevent cancer. Researchers at the United Kingdom 's college of Leicester offered these findings at a 2012 international conference devoted to resveratrol—a compound with famous antioxidant homes it 's found in dark-skinned berries along with purple grapes and blueberries. Their -year investigation concluded that laboratory mice given a daily dose of resveratrol, equal to two glasses of crimson wine, were 50% less probably to expand cancerous tumors.
Adding more fruits only makes it more nutritional, so have a blast and get creative with your smoothies. Smoothies are beneficial, even if you are not on a diet, and there are in fact numerous health benefits to consuming smoothies daily, including: 1. Increase Your Consumption of Greens and Fruits - Did you know that it is recommended to eat between 4-9 servings of fruit per day? Eating fruits and vegetables can prevent diseases and has even been proven to aid in the prevention of cancer. 2.
Due to oxidative stress the issue of cirrhosis develops. In addition the green tea and its ingredients act as a shield against the liver disease and have anti-viral qualities to fight hepatitis. Consuming green tea daily is better for the overall health of your body. Add 1 teaspoon of green tea powder to 1 cup of water. After steeping for 5 minutes, strain the mixture and add a few drops of pure honey to the drink.