Reflection On How To Establish A Healthier Life

Life is stressful, days are short and hours speed by faster than seconds. Sometimes it is easy to feel like the world is swallowing you whole. Throughout different times in your life, it is even more difficult to keep up because your body is dragging you down! Hormonal shifts and changes influence how much we need to eat, how much sleep we require and how clearly our brains can function. When this happens, it can feel like there is nowhere to turn. But I am here to tell you that you aren’t alone.

There comes a time in everyone’s lives where we may feel like we are no longer in control of our own bodies. It appears as if we are destined to put on excess weight around our belly, feel aches and pains and experience massive levels of stress. Every day seems to follow the same routine and we morph into a version that we didn’t intend for ourselves.

What if you can take back control? What if you could learn to not only be in charge of your physical well-being, but learn the principles and strategies to take control of your life by optimizing your hormones, enjoying physical

I am providing this knowledge based on my experiences about what has worked for me and for countless others who pursue a healthier life style. I am a generalist and my advice is a result of information that I have gathered by pouring over health, fitness, and exercise, diet and life style books over the last 15 years. I would like to equip you with a simple set of ideas which have worked for me and will prepare you to embark on your health and well-being journey. I will also provide you with the basic movement (exercise) routines that have been a great catalyst for my own change. You will be equipped with the mindset strategies that have helped me keep a better perspective throughout the difficult