After finishing the personal health assessment in the textbook, pages 21-32, I was able to notice which areas I scored high in and where I scored low in. The top two areas I scored high in were, “Alcohol, Tobacco, and Other Drug Use” with 83 points and “Social and Occupational Health” with 72 points. The two lowest areas I scored in and need the most improvement were, “Nutrition and Weight Management” with 47 points and “Stress Management” with 40 points. With the help of this assessment, the behavior change objective I would like to attempt for the next six weeks would be to limit fast food consumption to at most 3 times a week for six weeks. By attempting this objective, I am hoping to improve my health in terms of how I naturally feel and look, and …show more content…
For example, I would set a goal where I would have to eat a certain amount of healthy meals before I can a single fast food meal. I would have this system set for a couple of weeks, so I would get use to what I will be eating. Then I hope by week 3 or 4, I would not need to reward myself with fast food and can just eat healthy food all week. Potential barriers with this objective would be being tempted to go out and eat with friends and not knowing where we would go eat. Sometimes my friends would choose to go eat at fast food restaurants, such as In-N-Out or Wingstops and I would have to control myself on how many times I go out and eat with them on a weekly basis. I also tend to buy food when I am alone because I don’t have groceries to make food at home and there are some days where I would I get lazy and not want to make food or clean afterwards. Therefore, one major way I can overcome these problem is to meal prep lunch and dinner meals for the week. This way, when I go to school, I will have a lunch prep, so I don’t need to buy food and when I my friends asks me to go out and eat, I will have to decline because I will have food for me to
I have been working in the care industry for the past three years. During these three years I 've had the opportunity to work within different care settings, from the elderly, learning disability, challenging behaviours and supported live in to name a few. Throughout this period I managed to obtain countless caring skills working in a community and hospital setting. In addition to this, it also improved my ability to communicate and interact effectively with others in a friendly and professional way at the same time. I believe I have an authentic interest in all
In the ever changing landscape of health and social care and children and young person’s settings there are many pieces of government legislation and regulatory framework that service providers and organisations must now comply with. For example Care Quality Commission (CQC) introduced the essential standards of quality and safety which are central to the workplace. Every staff member has responsibility for providing good quality social care. Social care governance is the process by which organisations ensure good service delivery and promote good outcomes for people who use services.
I have chosen public health as my major because it is a dynamic field. I have a passion for making a difference in people’s lives and helping others achieve their goals. It is with great passion that I am dedicated and willing to contribute my service or skills to help someone in need. My philosophy of health education is very simple, to prevent, improve and educate the lives of individuals, families, communities, populations, and societies. Besides, there is no safer way to touch people’s lives than through public health.
My short-term goal was to maintain my healthy eating, and make adjustments to my diet to include important food groups I was under consuming within the next 3 months. I have managed to balance my diet and become more accustomed to eating certain foods I didn’t enjoy in the past. To reduce my stress by being more optimistic about the challenges I encounter in my everyday life. My action was to have a more positive outlook, as well as starting to
My individual standards and beliefs impact reliably my involvement to work in the health as well as social care background. For my individual input to the care of individuals undergoing significant life occasions, I would give prominence to the circumstance that I still believe to mark a perhaps superior involvement since I have an inadequate knowledge so far. Nonetheless, I have continuously been anxious with the acceptable completion of my proficient responsibilities as well as the operational assistance and help being delivered to individuals suffering challenging and substantial life’ occasions. Moreover, my work in the health and social care environment was a significant affair for me since it added to my professional as well as personal advancement. In this respect, my role encompassed fundamentals of both wellbeing and social care, though I accomplished utilities of a health care professional principally.
1.1 Introduction In today’s environment, the ownership is on us, as an individual to take responsibility for our own development, rather than expecting our organization to do it for us. The question, which always ponders over mind is does my personal skills suits to today’s dynamic world? If not, how do I move forward? Hence, the starting point is to introspect, retrospect and do an evaluation through self-assessment tools in order to know myself, strengths and limitations and my ability to perform in dynamic roles in the business environment.
Wellness coaching is growing rapid over the years to help improve the quality of life and breaking old habits. It is becoming an active strategy in many therapeutic fields to be used to help with prevention, health promotion, and encouraging individuals to make a change for the better (Clark, 2013). Wellness coaching is based off positive psychology to help motivate and help people to reach their goals in their health (Collins, 2009). Wellness coaching focuses on the individual’s well-being and overall health by giving the individual support, motivation, and goals to get to where the individual wants to be (Grodzki & Allen, 2005). Wellness coaches are trained to help individuals to work towards his her goals that are focused on wellness and physical health (Nelson & Shckley, 2013).
This clinical experience has really helped me to sharpen my communication skills and realize just how important it is to understand mental health. We are told multiple times in class that mental health issues can be seen on any floor and that is the truth. I’ve seen patients in my older adult clinical on the pulmonary floor suffer from issues that range from anxiety to bipolar disorder and depression. Being able to understand how to approach people that suffer from these types of illnesses, allows us, the nurses, to give the patient the best care that we can. It helps to build a trusting relationship and get to know them on a personal level.
Personal Health Records Can Save Lives, and That Life Could Be Yours Too! We know what you are thinking after reading the title! Still wondering what Personal Health Record is? Well, if you’re a person who has trouble keeping your health records in a proper way, then this is the information you shouldn’t miss.
Based on my data for my daily intake of foods, I would say that I live a pretty healthy life. I went over the food groups and calories, nutrients, food details and meal summary of my food diary and I thought it was interesting to look at all the little details of the different foods I ate throughout the day for breakfast, lunch, dinner and snacks. If I had to set 5 goals to improve my nutrition in what I eat and how I keep myself healthy I would have to say for the first one, exercise more, the second one choose healthier meal options, third one eat more throughout the day, fourth one choose healthier snacks, and for the last one do not eat when bored. I try to exercise as much as I can when I have free time, but it is sometimes hard to find some free time.
Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. Try to eat a family meal every day at the kitchen or dining table. This will help you focus on eating healthy meals. Buy a healthy-recipe book, and cook for yourself.
A fitness goal setting is an important process before embarking onto any weight loss activities. Many people have tried different weight loss programs, but could not reach their wanted fitness level. Some lost the motivation along the way, some got injured and others stopped few days before starting. Usually, this happens because they lacked necessary planning, proper actions and the biggest reason they want to be fit. Actually, setting a fitness goal is easier than you think.
I have always hated writing about myself, and I always dreaded assignments in school where I had to describe myself. I always wanted to avoid doing these assignments because I did not want to sound narcissistic, or self-absorbed. I dislike people like that now, because I used to be one of those people. It took many lessons learned before I humbled myself; I am still learning to humble myself today with recent experiences I have had. Although I hate to write about myself, I have always liked to reflect on myself.
Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.
When exploring what is health, it looks at the idea of an individual being free from illness or injuries (World Health Organization 1948). WHO further explains that it is the state of complete: physical, mental, and social well-being and not the absence of disease or infirmity (health context, 2018) In 1986 during Ottawa Charter for Health Promotion, WHO said health is a resource for everyday life, not the objective of living, also is a positive concept emphasizing social, personal resources, and physical capacities. There are different aspects that contribute and impact a person’s health such as their: family and friends, education or job, body, spirit and mind, and all these need to balance to ensure good health (health context, 2018).