To say growing up with anxiety is hard would be quite the understatement. It is undeniably one of the hardest challenges to be faced and what feels to be unconquerable nine times out of ten. The one good thing about it is, is that it gave and still gives me something to fight for; happiness. The big, yet simple thing I remember when the going gets tough, is that the battle is in my mind, and I have to choose to be stronger than my emotions to take the struggle away. In order to reach the peak you're aiming for, you have to start at the bottom of the mountain, and slowly hike up to succesfully make it there. As an anxious little girl who is just barely learning how to read, you don't really know how to go about something as consuming as anxiety. I didn't understand the constant worries, the fears that my mind created, and the asthma attacks and tears, and come to think of it, there wasn't always a definite reason. I did and do know of one thing, without the love I received from my family, friends, and especially my mom, I wouldn't be where I am today. …show more content…
I have gone through the "It's too hard" phase, the "I give up" phase, all the way through the "I can do this" phase. But the thing about it is, is that I have always been too determined to let it get the best of me. I've taken different things, talked to many people, tried an endless amount of help and ideas, and never lost hope that I would find success. Because of that optimism, I found all the tools I needed to live a happier life. No my anxiety isn't perfect, but i'm not either, and I believe that that is how it should be to make me,
Second, even though it is difficult and dangerous to solve the problem, a hero still gets over an anxiety because she pays attention for others than herself. In fact, Dawn and Mary feel anxiety about facing a guy with rifle;
I have personally seen that people have many different layers to them than what they let on. For example one of my friends has a couple mental illnesses that i would not have known if he had not told me and it changed my view of him in a good way. I have also had personal experience when it comes to talking to someone to help relieve some of the stress. Recently home life hasn 't been fantastic and i have had to rely on teachers and therapist to help work out the stress and helping me work through the anxiety. Lastly i have seen That determination for a goal can make you achieve that goal.
Music is a rhythmic mix of notes and silence that is put together to be heard in harmony. Anxiety is a mental illness in which a person has excessive feelings of stress, worry, and anxiety strong enough that it controls their daily life. Music can be used as a temporary treatment for anxiety as a way to distract the person 's focus from what causing their anxiety to stir up. I believe in music as a anxiety treatment.
Each time I was shoved into the middle of an awkward situation it was like having my head thrust into a bucket of cold water -- it was awful and painful and jarring, and there were moments that felt like drowning, but each time my head went under I was able to hold my breath just a little longer. This newfound confidence has vastly improved my quality of life. Without that anxiety, the whole world is at my fingertips and I can see the richness and beauty of this world; things I would never experience if I spent all my days in the same ten-mile radius with the same twenty people my whole
As I have grown, I have consistently let the monsters of Fear and Anxiety live and dwell in the heart of my soul. They are well known to wreck havoc among the most simple situations. Because of them, I constantly overthink my past, present, and future experiences, boiling down to being afraid of people and places. I have a pattern of loving intensely, and at times, my loyalty allows those I trust to betray me. Now, time is strange.
‘Is denial ever healthy? Discuss with reference to Sigmund Freud’ Denial is the act of stating a problem or situation never happened. Denial is also one of Sigmund Freud’s many defence mechanisms. Sigmund Freud (1856- 1939) was born in Freiberg, Moravia in 1856. When he was four years old his family moved to Vienna.
I grew up with panic disorder, which at points was so crippling I would be unable to leave my house for days on end. In order to cope, I began to immerse myself in practicing music, which was made widely available to me by the band program at my high school. I joined every ensemble I could- marching band, jazz band, theatre ensembles- and the more I played, the less time I had to think about all the things that scared me. The availability of my directors and their passion for music ultimately aided in my ability to overcome the disorder that was slowly destroying me, and I hope to one day be able to do as they did for someone in the future.
There is always times in life when people face obstacles and while it may be easier to give up, giving up is not the answer. Awhile ago I faced a big obstacle in my life when I moved from California my home state and where I had lived my whole life to Texas, and while I wanted to give up and move back I had to overcome my own selfishness and see how good the move was for my family. This move affected me because I really did not want to move and I felt it was unfair for me to be moved away from all of my friends and everything that I had ever known. A year and a half ago, my life changed forever when my parents announced that my family would be moving from California and the house my family had lived in almost my whole life to
I leaned my head against the cold, tinted window, listening to the heavy raindrops pounding against it. While my mom, Mildred, kept fiddling with the radio stations and looking at me like she wanted to say something. She puts her tongue between the tip of her teeth, which she usually does when she is about to lash out. Three. Two.
Later on that year, I was diagnosed with an anxiety disorder and post-traumatic stress disorder. My anxiety disorder was an obstacle in and of itself, but it also created obstacles out of everyday tasks. For example, learning to drive wasn’t a stylish and glamorous rite of passage for me; it was a 5’2” teenage girl controlling a two-ton metal deathtrap.
When I get my mind on some worrisome possibility, I tend to latch on, not letting go, ignoring common logic and reason, until I have received definitive evidence to debunk my concern. Throughout my life, my anxiety disorder has been a burden on my mental state and happiness, yet at the same time a blessing upon my focus and academic achievement. I’ve worked hard, and continue to work hard, to manage my anxiety and live a happier life
I experienced horrible social anxiety toward my freshman and sophomore year of high school that gave me many obstacles to jump over. Now, in the midst of my senior year I am doing much better I have drawn out of those experiences not to think of what could go wrong, but to stay at the moment and not stress about the problem that probably won 't ever happen.
affecting 40 million adults in the United States age 18 and older, or 18.1 percent of the population every year. Anxiety orders are very treatable however only 36.9 percent of those suffering receive treatment. In any given year the estimated percent of U.S. adults with various anxiety disorders are; 7-9 percent specific phobia; 7 percent social anxiety, 2-3 percent panic disorder; 2 percent agoraphobia, 2 percent generalized anxiety; and 1-2 percent separation anxiety. People with anxiety are three to five times more likely to go to the doctor and six times more likely to be hospitalized for psychiatric disorders than those who do not suffer from anxiety disorders . The causes of anxiety are currently unknown but likely involve a combination of factors including genetic, environmental, psychological, and development.
Seventeenth birthday, one of the biggest landmarks of a teenager, and what was I doing nothing. In my life, it has always been a battle between social situations and fun, and on my seventeenth birthday, I let my fear of social situations control me. My seventeenth birthday is a landmark for me, however not for the usual reason, it was the day where I decided I needed to stand up to my fear and control it. Shortly after my birthday, I confessed my fear to my parents. As a result, I went to talk to a therapist along with my parents in order to find ways to control my social anxiety and function not out of fear, through my own decisions.
PERSONAL It has always been a mystery to me when I think of what could possibly have triggered my anxiety so much. I felt that I was always in control of my life; my mental maturity was at a peak and I was aware of my surroundings. However the moment when I was put into situations that were out of my league, such as having to cope with the absence of my parents (even though it was temporary) emotionally, I was not able to cope. The gap between my mental and emotional maturity was too large to breach and I had to try to create that equilibrium which I needed at that stage of my life.