Personal Narrative: Improving My Diet

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I see a few areas where I could make some small changes that would help improve my diet and help reduce my risk to a lifestyle disease.

For example while we buy lean ground beef if we switched and purchased turkey ground again this would be a better food choice. When I say again it is because my husband and I used to rarely eat red meat and then his parents moved in with us a couple of years ago and they really don’t care for chicken and they absolutely will not eat it more than about once or twice a week. They also do majority of the cooking since my husband and I both work. I have tried a few times to get more chicken or ground turkey added back in our diet and so far I haven’t been able to succeed.

Fresh fruits and vegetables is another
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