Personal Narrative: My Personal Health

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My personal health was created by the life I have live therefore I am overweight because of my eating habits. This excess weight can limit my mobility, and put me at risk for health complication in the future. One fault that I have is the over consummation over sugar. I believe my high levels of sugar are because of me drinking soda, and this high amount of sugar not only cost more compare to water or tea it contains no nutrition value. This lack of nutrition leads to me wanting more sooner cause it does not fill me up. This excess amount of sugar from sodas can also lead to obesity, diabetes and hypertension. (Harvard) Another nutrition that I consume far too much of is cholesterol. This nutrient can be found in oils, meat, poultry,

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