Personal Narrative: Recreating One's Traumatic Experience

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I expected opening up to make me feel vulnerable or scared. Instead I felt more empowered than I had before. Talking through what happened made me realize the amount of love and support I had all along even though I felt so alone. This helped me to become less isolated, understanding that all those things my friends and family did was because they truly cared about me; not because they pitied me or felt burdened. Recreating one’s traumatic experience can be tremendously intimidating, but in a calming environment with someone trustworthy it becomes easier

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