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Personal Narrative: Wellness Recovery

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This Wellness Recovery Action Plan I have already partially implemented and will begin to implement the remainder as soon as possible. The nutritional section of this plan has been implemented for the past year, and plan to continue with the Daily Food Diary (Davis et al., 2008), as shown in Appendix D. On Exercising, I will begin in May or June when the semester is over and my son is out of school to free a little more of my time schedule as shown in Appendix C, Diary of Opportunities To Exercise (Davis et al., 2008). Finally, coping with stress is going to be and has been a challenge in the areas I scored high as shown in Appendix B Schedule of Recent Experience (Weitian et al., 2009).

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