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Persuasive Essay About Breakfast

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Introduction
We have always been told that breakfast is the most important meal of the day and this is becoming almost cliché to people. However, how many of us actually practice the habits of eating breakfast? Many of us would trade breakfast for a few extra minutes of sleep or skip breakfast in the rush to get to work or class. According to my research, 68% of the respondents skipped breakfast at least 3 times a week or more. Malaysian Adult Nutrition Survey (MANS) showed that one out of 10 Malaysians adults skipped breakfast although they know how important it is.

Is the breakfast something essential to start a good day? Yes. Breakfast is the most important meal of the day. It’s the perfect thing to wake up to after a long, hard night of sleep. Breakfast literally means “breaking the fast”. Human body is like a car whereby it needs fuel to run. You wouldn’t try to drive your car without any gas, so, why would you make your body function without its fuel? Food is our fuel and in order to start the day right, we must eat.

Point 1: Breakfast Can Reduce Heart Diseases
First of all, eating breakfast is important for good health. Studies have shown that people who eat breakfast have a lower risk of heart disease. A research team from the Department of Nutrition at Harvard School of Public Health …show more content…

Therefore, start practice the habit of eating breakfast and makes it becomes a part of your day. Firstly, start small. If you do not feel hungry in the morning, start with something small, like a piece of toast or muffin. Secondly, pack and go. If you can’t eat before you leave for work or class in the morning, have plenty of easily packable foods on hand to take with you. Thirdly, plan ahead. Wake up slightly earlier each day in order to have time to enjoy a healthy breakfast. Lastly, remember that a bad beginning makes a bad ending so start your day off

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