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Dealing With Depression

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A lot of people are actually struggling with depression and most of them doesn't really like the side effects of some prescribed antidepressants, such as weight gain, nausea, insomnia, anxiety, and fatigue, simply because they are indeed getting less depressed because of the prescribed drugs, however, it somehow affects their lives, emotionally, socially, and physically. That is why the natural method is always the best way to go. There is definitely nothing wrong with trying it since it is of course, completely harmless, but it is best to seek for your doctor's approval before stopping yourself from taking your meds. Without further ado, here are a couple of things you must try if you want to treat depression naturally. “Depression is feeling …show more content…

Start it by being well rested, and that would only happen if you actually let yourself have at least seven hours of sleep at night. Depression affects sleeping patterns, like people tend to sleep too much or not at all. Try sleeping at a certain time and wake up at a certain time as well. Do it everyday and you will totally feel the difference right away since you'll be well rested. Once you have started sleeping so well, you can now start a work our routine, keep in mind that you must be well rested if you will be working out so that you wouldn't get so tired. Exercise actually helps not just the body but the mind as well. This is because of all the endorphins being released, and these are the ones that helps decrease the perception of pain and actually increases the positive thoughts and feelings. So sleeping well and exercise could be a part of your daily …show more content…

Most people would complain about their jobs and such so it stresses them out even more, well try doing the things that you enjoy whenever you have free time. Make time for it and make sure to actually make it count. This is really helps people who are suffering from depression because they actually get distracted from all those negative thoughts and feelings that they're having. If you love art, then try going to museums and exhibits to get inspired and to actually get your mind off of things, you may also be inspired to do your own artworks. If you like basketball, then simply catch up on the latest games you haven't got a chance to watch or better yet play basketball yourself. It may not be permanent but it is definitely better than nothing. The enjoyment that you have achieved during the time when you are actually loving what you're doing, will totally make your mind forget it is actually

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