Ways To Alter Fear
HOW TO HANDLE FEAR
What should you do when you encounter fear? Here are a few suggestions...
ALLOW IT
Fear always brings out the fight or flight response. This is the way our bodies have prepared for action which is a result of millions of years of evolution. You develop fast reflex, increased strength, pumping muscles and greater awareness.
It won't work for you unless you use it and learn how to control it.
You learned how to allow fear by recognizing it, acknowledging it and making room for it in the previous blog post. Once you allow it, you then need to...
BEFRIEND IT
Fear itself is completely harmless - it can only make you uncomfortable at worse so let it in.
You might be saying to yourself I don't like how it feels!
You
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Where should I focus it?
Remember to use your fear when playing sports or doing a performance.
You might not be able to channel it to an activity if you happen to be on a first date or on a place, therefore, simply make some space for it and use it to be fully present.
WHAT ABOUT CONFIDENCE?
Suppose you are doing a new activity or something challenging like giving a speech. You can act confident even if you don't feel confident. Why is that?
Real self-confidence doesn't mean there is no fear.
Fear always comes up during challenging circumstances, irrespective of your level of confidence, however, you can use it to make you more energetic and improve your performance - you now have a different relationship with fear.
This will take some time to sink in but when it does you will see a big difference in your daily life.
You might start referring to it as "pumped" or "amped" as opposed to "fear" or "worry" or "anxiety".
If you don't have anything to focus your fear on, make a bit of room for it and fully focus on your activity.
Would you like to find out more about how to welcome fear and ways to channel it? Contact me TODAY for your FREE clarity session. Click the button
Fear In The Odyssey
569 Words | 3 PagesThe section where the fear can go away almost instantly may not apply to everyone. Some people out there are different, even if they did try to overcome their fear. They might still be afraid even after trying to own or touch a spider. It is the same thing with fighting a Cyclops. Unlike Odysseus, if people were to fight a Cyclops and win, they might still be skeptical because they were fighting a bloodthirsty monster and were lucky to get out alive
John Tierney's Can A Playground Be Too Safe
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The Crucible Essay About Fear
591 Words | 3 PagesFear is a powerful emotion which causes individuals to act and react in concerning or reckless manners that could lead to hurting others. These reckless manners may be made as an attempt to protect or save themselves. Although fear is seen by many people as a rush of excitement, there are more people who react to fear in not so positive manners. Fear is an emotion that can break you physically and mentally depending on how it was brought up to you. “consequences of long-term fear include fatigue, clinical depression, and PTSD”.
Crucible Speech For The Salem Witch Trials
790 Words | 4 PagesAs I said before fear is a horrible feeling and most would do anything to avoid or get rid of the emotion. Let’s say you were faced with a situation where you were accused of doing something and the penalty was death. The only way to get out of the gruesome penalty
Ap Psychology Chapter 4 Essay
354 Words | 2 PagesChapter 4 covered anxiety, phobias and obsessive compulsive disorders. Anxiety, fear and phobias are normal human emotions that in most respects are used to keep us safe by influencing us to avoid potentially dangerous situations. It is only when our emotions are not in proportion to the reality of the situation that our fears, obsessions and anxiety become pathological. It is very easy for me to see how an otherwise healthy individual could develop generalized anxiety disorder in today’s society. There is just so much to be legitimately concerned with such as the economy, the high cost of health care and war (such as the war on terrorism).
Fear In 'Antojos' By Julia Alvarez
835 Words | 4 PagesEveryone has fear but people can use fear as a good thing. Fear can even save
Importance Of Courage In Julia Alvarez's In The Time Of Butterflies
1134 Words | 5 Pages“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘ I lived through this horror I can take the next thing that comes along.” - elanor roosevelt. The novel In The Time of Butterflies, transpires during the time of the Trujillo rebellion in the Dominican Republic. As a whole, this story is an example of courage, and exemplifies this through the actions of the Mirabal sisters.
Comparison Of Fear In Fahrenheit 451 And Harrison Bergeron
290 Words | 2 PagesWe live our lives in fear. Some of us fear failure, maybe you fear the dark, others fear heights. While some of humanities fears may be irrational, there is no denying that everyone experiences fear. But how does fear affect us? How does it affect our actions?
Fear In The Crucible By Arthur Miller
990 Words | 4 PagesCarolyn Rodriguez believes one can outsmart his or her brain, as she presents that, “If you keep at [facing your fear], you’ll be amazed at what you can do”(Rodriguez 14). Rodriguez’s point is that by facing one’s fears they will be enabled to live life to its fullest. This is substantial, since it conveys how it is imperative to face one’s fears to reap its full benefits. In fact, Rodriguez also elaborates on how facing one’s fears can actually improve his or her life. As Rodriguez suggests that, “The more we face our fear, the stronger the links become between our biggest challenges and safety”(Rodriguez 6).
Fear In The Tell-Tale Heart And The Masque Of Red Death
698 Words | 3 PagesFear can be very advantageous when it comes to surviving. Fear inhibits you from doing risky actions that can put you and others in danger; it keeps you cautious and careful. Even though fear helps you when surviving, fear can harm you in life. Fear can cause paranoia that keeps you from enjoying life. You start to obsess over minimal things leading to hallucination.
Example Of Argumentative Essay On Fear
809 Words | 4 PagesFear can drive action in many different ways. Actions all have consequences whether they are good or bad depend on how you execute said action. Although some people believe fear doesn 't affect actions, actually be described as a weakness, a nightmare, stories, or one event leading to the next. For example, in walker 's essay fear can be described as a weakness or some kind of object you shouldn 't encounter.
Fear Definition Essay
379 Words | 2 PagesFear Within every human being contains something that's shapeless and dark. It is self-imposed, it is an intangible, and it only lives in your head. This is fear. Fear can be said to be a parasite feeding off the host, the host is you.
Overcoming Fear
999 Words | 4 PagesNo matter where I would go or what I would do I had to overcome that anxiety just, so I could open that front door and go outside. I had let it hold me back in the past and it had stopped me from doing so much that I wanted to do. When I started classes at our local college, Central Alabama Community College, I use to be terrified to get out of the car and go inside. I had the fear of being judged based on my age, height, weight, clothes, etc. One evening my children asked me when was I going to start going back to school, I always responding
Speech On Fear Research Paper
851 Words | 4 PagesA very good morning to ladies and gentlemen. On this glorious morning, I, Goh Sher Li who was a student from Bachelor Degree in Marketing Year 1 in Tunku Abdul Rahman University College would like to thank the lecturer for giving me this opportunity to share about “fear”. In my speech, I am going to share with you what is “fear” and my experience of “fear”. "Fear" is one of the selections of my coursework topic. I still remember that day I first saw it in the lecture hall although just a few second, it just like a black hold attract me and made me have impulse to choose it as my topic although I have no idea for this topic at that moment.
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