Essay On Procrastination

Have you ever purposefully delayed or postponed a necessary task until the last possible minute despite solid intentions to attain this goal and adequate chances to pursue it? Chances are, you said yes. You are not alone, eighty to eighty five percent of American college students also agree, along with fifteen to twenty of the general population (Wieber and Gollwitzer 11). You may be wondering what exactly procrastination is, and why such a large percentage of the population feel this way. Procrastination is the intentional delay of due tasks. It is important to understand what procrastination is, why it occurs, and how to prevent it for a successful life or at least a successful college career. Procrastination is a problem that everyone, especially

Some ways to determine this are if you fill your day with low-priority task, leave an item on your to-do list despite its importance, start a high-priority task and then go off to make coffee. These any many others could be signs of procrastinating. The next step is to figure out why you are procrastinating. Avoiding a task because it is boring or unpleasant can be overcome by getting it out of the way so that the more enjoyable aspects of your job can be focused on. Major causes of procrastination include fear of failure and poor decision-making. The next step is to adopt anti-procrastination strategies. Procrastination is a deeply ingrained pattern of behavior known as a habit, meaning it cannot be broken overnight. But with constant determination to stop practicing these habits, they can eventually be broken. Some strategies for breaking a habit are forgiving yourself for past procrastination, committing to the task, promising a reward for completed tasks, asking someone to check up on you, minimizing distractions (Mind Tools). There are many more strategies that can be used to adapt to what works best for each