ipl-logo

Why Do We Sleep Essay

2117 Words9 Pages

Sleep Tight!
(Attention Step) “Early to bed and early to rise, makes a man healthy, wealthy and wise” is more than just a quote from one of the greatest minds of all time, Benjamin Franklin, it is an aphorism that tells the truth, though, getting plenty of sleep each night is not something many people seem to do anymore. A majority of us are too overwhelmed with what goes on in our lives that it has begun to impact the amount of rest we should be striving for at night. Not only does sleep play a role in how someone may feel throughout the day, but also a rather large role in our mental and physical well being. The time we spend sleeping is the same time that our bodies begin to restore and recharge themselves, so to speak. Furthermore, there is no substitute for sleep that produces the same, or even similar results, that a quality night of rest can provide. It is time to stop denying our bodies the adequate rest they require to carry out all proper functions in a healthy manner.
We all are aware of the restorative and rejuvenating powers of a excellent night’s sleep, but why do we deprive ourselves of it so often? Most people think of sleep as a time for our bodies to shut down and take a break. This is not necessarily true, according to the Sleep Foundation, sleep is “an active period in which a lot of important processing, restoration and strengthening occurs” (Why Do We). Sleep is a necessity for our bodies so we can regenerate cells and produce disease fighting

Show More
Related

  • David Myers Five Stages Of Sleep

    249 Words  | 1 Pages

    If asked how is a person’s lifetime spent, numerous people would think of the times devoted to family. They may reflect of the years of gaining an education, or attempting to find a soulmate to spend the rest of their life with. However, we rarely consider the time we spend preparing our body to continue living our lives. Oddly enough, the time we allow our body to recuperate, through sleeping, is where we spend more than a third of our lifetime; this is equivalent to approximately twenty five years cycling through the stages of sleep, yet at some point in time we all have been deprived of some essential hours of shut eye (Altevogt and Harvey). Therefore, people, in today’s society, often complain of being constantly tired, yet many do not understand the stages of sleep and common problems that accompany it.

    Read More

  • Analysis Of Genetic Consequences, Study Finds By Eryn Brown

    668 Words  | 3 Pages

    Brown writes this article in an informative tone to inform the reader about how crucial sleep is when it comes to your health and overall life. For example, in the text biologists have discovered that people who get poor sleep produce more of the stress hormone cortisol along with other biochemical changes. Another interesting fact was that hundreds of genes were expressed in their bodies. These included damage-inducing genes involved in stress reactions.

    Read More

  • Sleep By Harakami Analysis

    1804 Words  | 8 Pages

    The darkness of night unveils the hidden cove of possibilities that awaits us in sleep. For some, sleep provides the much needed distraction and replenishment needed to perform our daily routines. As we curl up under the security of our favorite blanket, snuggle against the fluffiness that is our pillow, and as we slowly begin to shut our eyes, we succumb to the beauty that is sleep. Without hesitation we accept and welcome our nightly slumber. We don’t question our vulnerable state as we lay down in bed.

    Read More

  • Sleepless In American Analysis

    305 Words  | 2 Pages

    Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

    Read More

  • Why School Should Start Later

    977 Words  | 4 Pages

    A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

    Read More

  • Response To The Importance Of Sleep By Luke Davis

    1043 Words  | 5 Pages

    Response to “The Importance of Sleep” As the media develops and objects referred to as distractors become more relevant in today's world, it has become hard for us to focus on what should truly be valued in our priorities. A big mistake a lot of us offer up is our sleep, however in “The Importance of Sleep '' composed by Luke Davis, he discusses the significance of putting your personal distractors away early and getting the recommended amounts of sleep as you will learn, comes with many benefits. In this multi genre article, he discusses the stages of sleep, the benefits that come out of going to bed earlier, and his personal experience with the benefits he listed. Starting this multi genre piece, Davis begins with a letter to his readers

    Read More

  • Sleep Debt: The Epidemic Of Sleep Debt

    638 Words  | 3 Pages

    Sleep debt is a major problem, not just amongst college students but all Americans. We as working individuals lead such busy lives that just don’t include time for resting. Although we may perceive sleep as a ‘necessary evil,’ it’s actually one of the most beneficial things we can provide for our bodies. More often than not, however, we fail to attain the essential hours needed to properly function. People receive an average of six hours of sleep per night- about four hours less than recommended total according to James Maas.

    Read More

  • Sleep Informative Speech

    1192 Words  | 5 Pages

    How did you sleep last night? We don’t always even need to hear an answer before we know it. Sometimes a glance into a person’s face tells it all – they look rugged and groggy. Yet, after a good night sleep we can look very different as well – our faces lit up and we almost look younger. This isn’t a trick either, as sleep has powerful regenerative qualities and I’m about to let you in on the secrets of getting a more regenerative sleep.

    Read More

  • Sleeping Persuasive Speech Outline

    577 Words  | 3 Pages

    For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

    Read More

  • Synthesis Essay On Sleep

    470 Words  | 2 Pages

    Sleep is fundamental to the human body, and being absent from sleeping is a problem. Due to the fact, sleep varies from person to person, people might not require more sleep than the next. By constructing finer choices about rest, everyone can improve their overall performance. In addition to making finer choices about rest, it also improves mental and physical health. To make superior choices about sleep, remember these three important factors: no sleep debt, napping, and being mentally healthy.

    Read More

  • Outline The Science Of Sleep

    977 Words  | 4 Pages

    Sleeping is something that everyone takes part in. On average the act of sleeping will consume 26 years of our lives. To some people sleeping is a waste of time, a time where nothing productive happens. That isn’t true at all, while we sleep growth hormones are released helping us grow, our energy is restored, the tissue in our bodies grow, and most importantly we dream. Dreaming helps us deal with our emotions, problems and memories.

    Read More

  • Reflection Paper On Sleep

    1235 Words  | 5 Pages

    Sleep Journal and Reflection Paper Amber Ivy American Public University System Before, during, and after the logging of my sleep journal, I learned an abundance of information about myself in accordance to the dreams I had been having. The last ten days I logged what I was eating, when I went to bed, how many times I woke up during the night, and when I woke up for the day. As soon as I woke up for the day, I wrote as much as I could remember about the dream/ s I had.

    Read More

  • Sleep Persuasive Speech

    798 Words  | 4 Pages

    Despite all of these academic stuff that we need to finish up, it is actually important for all of us to care more about sleep. For my speech today, I will tell you why you should care more about sleep. First, you can improve your daytime activities. Second, it helps for a better mode.

    Read More

  • Synthesis Essay: The Importance Of Sleep

    1305 Words  | 6 Pages

    Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

    Read More

  • Speech On Importance Of Sleeping

    1055 Words  | 5 Pages

    THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

    Read More

More about Why Do We Sleep Essay

Open Document