However, these days people think that junk food may not affect their lives and their health. Also, they do not think that fast food will kill them slowly. Eating it for 24 hours, and eating without moving can be dangerous for their health because fast food is high in sugar, and calories that lead to weight gain. Unless people realize its harmful effects, they will not stop eating fast food. Damaging health, wasting money, and causing food poisoning are three main detrimental consequences of eating junk food.
Breakfast is a very important meal. A good breakfast fuels you up and gets you ready for the day. Without breakfast, people can get irritable, restless, and tired. Breakfast helps you break overnight fast and gives you energy to start a new day. This meal has proved to be linked to many health benefits.
Skipping breakfast always leads to mood swings and lack of energy throughout the day. Thus by having a healthy breakfast you can not only keep a check on your weight but also reduce the risk of type 2 diabetics which is very common now. Our lifestyle has
This typically leads to consuming food more than you intend to. And naturally, you only realize that after you’ve devoured everything. Another reason why you shouldn’t eat so late is so that you can give your body sufficient time to digest food before you go to sleep. By eating 2-3 hours prior bedtime, you get a greater quality of sleep and you also wake up hungry the next morning, prompting you to eat a full breakfast. This helps make sure that your day stays on track in terms of your eating habits.
Most people who are dieting limit TV watching to about ten hours each week. If you are in a kitchen preparing meals, then this will reduce the amount of TV being watched. Meals for Breakfast The best meal of the day is breakfast and preparing this meal at home is the best way to ensure you are able to lose weight. One of the best meals to prepare for breakfast is one that is high in protein. Protein is important as it will be needed for the body to burn calories.
The phrase that breakfast is the most important meal of the day has become so familiar that it’s lost its tangible meaning. As common as it may sound, this wise saying is in reality a fact but not all adhere to it; in keeping up with our daily busy routines, we find ourselves missing out on this fundamental meal of the day. Food to the human body is like fuel to an automobile; to function accurately we need to keep refuelling our body with food. As its name implies, breakfast in actual sense means “breaking the fast” because your body has indeed gone through the night till dawn without food. Breakfast kick starts your day by not only generating physical energy to run your daily activities, it also provides the essential nutrients our body mechanism needs for effective functioning.
IMPORTANCE OF BREAKFAST “Breakfast is the most important meal of the day.” If it’s so good, how come many people skip breakfast? But many people do. There are lot of excuses for not having breakfast, e.g Lack of time, not being a morning person, trying to lose some weight, not finding anything good for breakfast and having forgotten to have it. It’s easy to skip off or letting down breakfast in the list of priorities during a busy morning when you don’t have time to eat but taking out just a few minutes for yourself to have something to eat can really make a lot of difference to your whole day in fact will make it way more better (Shake Up Your Wake Up) It is amazing how we are used to skipping breakfast, we condition our self as “OK” but by close examination we get to know that our energy level is low. If we are not hungry early in the morning still our body needs the extra energy contained in breakfast meal.
Many people skip breakfast because they don’t have time or because they don’t want to. Breakfast is actually the most important meal of the day because it fuels you up to start your day. Studies say that eating breakfast daily makes you better nourished and promotes weight maintenance. Comparing students who eat their breakfast regularly with students who skip breakfast often shows that the students who eat their breakfast tends to do better in school. However, eating breakfast daily doesn’t always mean that you are healthy.
Cafeteria food in schools is made to be healthy for students, but is it really healthy for students if they think it is foul and do not want to eat it? Should schools change the healthy foods to foods that students would actually want to eat? School food’s job is to be healthy and tasty to get the students through their day, but sadly school lunches tend to miss the mark on both accounts. Public schools rely on money from the government to supply food to their students, but due to several cutbacks the thing served in the cafeteria is hardly food at all. We all know the stereotypical school food mystery meat Monday or a slab of grey mush and sadly that is not too far from what it is in reality.
This is a bad habit for them. The children reach their age 10 years or 12 years old, it is very difficult to change their habits or coerce them into eating healthier foods. The parents should give them a family meeting probably in diner time to rationally discuss ways for them to eliminate to eat junk foods and substitute more nutritious ones with love communication and always explain and teach them. What is the Junk Food effects for their body and health? If they learn to eat a well-balanced diet, they won't need vitamin supplements in drug store with many brands.