Manoeuvre 2 Change The Way You Think Analysis
Manoeuvre 2: Change The Way You Think:
Confidence is not a set of rules; confidence is a state of mind. Positive thinking, is one of the main ways to help boost your confidence levels. Confidence comes from feelings of well-being, acceptance of your body and mind and belief in your own ability, skills and experience. The way we think is always number 1, because negativity causes a result of many factors that can caused you to have lack of confidence including: fear of the unknown, criticism, being unhappy with personal appearance and failure. Therefore the way we think is important. No one can beat you when your inner system is secure.
Here’s 3 Facile Steps To Pursue:
Think Positive
The basic rules when it comes to positive thinking are to highlight your strengths and successes and learn from your weaknesses and mistakes. We often dwell on things that we are not happy with from our past - making them into bigger issues than they need to be. These negative thoughts can be very damaging to
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The whole reason why self talk begins is because you focus too much on what you want, than what you already have. The best way to avoid this is consciously focusing on gratitude. Activity: Set aside time each day to mentally list everything you are grateful for, what you appreciate. Recall your past successes, unique skills, loving relationships, and positive momentum as well as happy memories. You can even create a Gratitude Wall with pictures to remind you every morning of how fortunate you are, a happy morning brings a happy day. You’ll be astonished by the new found appreciation and the things you have that it will not only smother your dissatisfaction but stimulate and drive you to reach for success, making you overlook your past failures. That way no matter how negative your thoughts might be, motivation has overwhelmed you that you wouldn’t even remember those negativity that was swirling in your
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Self Talk Speech
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