Type 2 Diabetes: The Weight Of Exercise

It is widely known that a sedentary life-style is a common trait found among those diagnosed with DMT2. As our culture has moved away from and agriculture state to an industrialized economy people have become less active. This is primarily the result of people sitting in an office building rather than laboring in the fields for 12 hours per day. Decreased physical activity and increased choleric intake has lead a large number of obese adults. This type of physical condition has made people more susceptible to

As a result, the progress of the disease for these patients may progress more quickly than expected and aggressive treatment could be the answer. People who have impaired fasting glucose and glucose tolerance should react swiftly to try to ward off type 2 diabetes. This means avoiding sugary snacks, salty foods and processed or fat foods with added preservatives. A healthy diet includes fresh vegetable and fruit, especially greens and berries, as well as whole grains rather than white bread and pasta. Meats should be lean with no extra fat.

Obesity is a preventable medical condition, as a matter of fact, adults who are trying to avoid obesity can participate in a physical activity that involves movement for about 15-30 minutes a day that is all it takes. Physical activities is not only good for adults but for children as well. This essay is to inform adults about their health, the cause of obesity and how it can be prevented. According to, The Burden of Obesity in North Carolina", "no physical activity and unhealthy eating combined are the second leading preventable cause of death",(p.6). In order to avoid stroke, cancer, diabetes and obesity,none has to be physically active and change their eating habits, if they are eating unhealthy.

The dominance of obesity has escalated over the past few decades. Now obesity is the most public health problem in the United States. More than one-third of adults over the age of 20 are overweight (Kirby, 2012). Kirby posted that “ Obesity and sedentary lifestyle are risk factors for a variety of chronic conditions and are leading causes of premature mortality and years of life lost” (p.3).

There are several silent symptoms that are related to type 2 diabetes. First, patients with type 2 diabetes go to the bathroom frequently. For example, they visit the bathroom from 7 to 10 times a day while normal people visit the bathroom from 6 to 7 times a day. (2) As a result, they feel too much thirst, so they need to drink more liquids to prevent themselves from dehydration. Sugary drinks are chosen by patients to rehydrate the dehydration such as soda or chocolate milk.

According to data from the Center of Disease and Control 35 percent of People in America are extremely obese. The most apparent of causes for such a large amount of fat comes from unhealthy eating habits and inadequate physical activity. These problems occur because of the direction of American culture. With America experiencing a generation of recession, most people are dependent on welfare and lost their sight of hope, which has forced them to not engage in physical activity at home. Many people are not motivated to exercise, when television and browsing the Internet has been providing such a comfort zone.

There are two types of diabetes, Type I and Type II. Type I diabetes is not the most common. It affects about five or ten percent of the population. This type is most likely to begin at childhood, it as considers to be an autoimmune disorder where the immune system attack and destroy the cells in the pancreas

Since 9 out of 10 individuals diagnosed with type 2 diabetes are overweight, the diabetic weight loss diet is becoming increasingly popular. It's hard to find another medical condition as closely linked to obesity as this one is, but the really great news is that it can be delayed or prevented by increasing activity and losing weight. Medical professionals are astounded that a drop of only 10-15 pounds can produce impressive results! This small amount of weight lowers not only blood glucose levels, but also blood pressure, and blood fats. To start your program, use a weight loss journal and an exercise log to record your meals and activity.

Type 2 diabetes is a big issue in the world right now. It is most common with average weight adults who have high blood pressure, high cholesterol and is physically inactive. It can also change a person's lifestyle and habits. e.g. people with diabetes become lazier and inactive. they can develop health problems like kidney damage, nerve damage, eye damage, foot damage and many, many more other health problems.

People today live in a fast-paced society that leads to the contribution of excessive caloric intake and a decrease in physical activity. Some examples of how society contributes to excessive caloric intake include: increased consumption of sugar-sweetened beverages, increased snacking, larger portion sizes, more meals purchased outside of the home, and more exposure to advertisements, such as fast-food restaurants, processed foods, and junk food. Society also plays a role in the decrease in activity by: labor-saving technology, increased media use, automobiles to commute, limited opportunities for activity during the workday, and limited time for physical education in schools. While society is quick to group “obese” individuals into their own category and stigmatizing obesity, they are the one’s contributing to

Hello Kristen, thank you for your post, which gives me the chance to think about type 1 diabetes. I agree that when people consider diabetes, they always refer to type 2 diabetes without knowing there is the existence of type 1 diabetes as well. Even though we as health care professionals are aware of the facts of type 1 diabetes, we are still absorbing more knowledge towards the prevention, diagnosis, and treatment of type 2 diabetes than type 1 diabetes through the curriculum. As far as I know, diabetes is usually a lifelong disease state, patients need to control their blood glucose level within suitable range by different interventions including medications and lifestyle modifications. If the diabetes patient ending up with insulin treatment,

1. Introduction Type 2 diabetes is a chronic disease that lasts for a long time, often for someone’s whole life. The purpose of this health inquiry is to inform and raise awareness for type 2 diabetes. This health inquiry will include how type 2 diabetes is caused, how to prevent it, the effects, and how to treat and manage the disease. It will also include strategies and actions to combat type 2 diabetes, through the Jakarta Declaration.

It is recommended that those with diabetes eat three spaced out meals throughout the day and avoid skipping a meal. Patients with diabetes sould follow a balanced diet with the usual five portions of fruits and vegetables. Along with that beans and lentils are beneficial low fat foods that also help with heart health. Patients with diabetes can continue to eat sugar, in portions and with the help of sugar substitutes. High fiber foods with some portions starchy carbs are recommended as well.

I choose this article because I love working out and playing sports. I have never thought to think that an excessive amount of exercise is unhealthy in any way but I was completely wrong. Also, the fact that not having any activity in your day is dangerous because of all the parts in your body that are relying on you to produce enough movement for them to

Diabetes and its complications remain major causes of morbidity and mortality in the USA [1]. It has been reported that the prevalence of T2D increases with age and peaks at 60–74 [2–4]. Almost one third of the elderly have diabetes and three quarters have diabetes or prediabetes [5]. The higher incidence of diabetes is especially alarming considering that diabetes in itself increases the risk for multiple other age-related diseases such as cardiovascular disease (CVD), atherosclerosis, stroke, Alzheimer disease (AD), Parkinson's disease, nonalcoholic fatty liver disease (NAFLD), and cancer [6]. The pathogenesis of T2D in aging is characterized by two major features: peripheral insulin resistance and impaired insulin secretion from β cells [7].