Argumentative Essay: More Sleep Makes Happy Teens

A good night's sleep is key for both emotional and physical health. Children who regularly don't get enough sleep have a much higher risk of serious diseases later in life. "Why school should start later in the morning" by Emily Richmond quotes "Both the CDC and the pediatricians' group cited significant risks that come with lack of sleep. Those include higher rates of obesity,

School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early

Low birthweight babies are at greater risk of blindness, deafness, brain damage, and even death”(Hyde 56). Taking this into consideration, homeless children’s academic performance is hindered because of their poor cognitive development and the circumstances of their homelessness, including constant mobility. Math, reading, spelling, and vocabulary tests are the tests that homeless children most often struggle to succeed on and likely result in being held back a year in school(Hart-Shegos 3). This can be seen in Dicey’s Song through Maybeth’s character and the difficulty she has to prosper in school. Maybeth continually struggles to learn to read and

If we don’t get enough sleep our bodies will be prominent to sickness. Our bodies will be too busy trying to keep us awake to focus on getting better. If some people can’t get to bed until 11 pm and get up at 5 that’s not enough sleep to try to fight sickness. If school starts at 7:45 am then they have to get up earlier than that to get on the bus or drive. Also if you stayed up til 12 am to 2am they’ll be tired in the mornings especially people in extra sports and they can’t miss practice even is a little bug, for some people.

According to Judith Owens, tweens and teenagers experience changes in circadian clocks that delay the time they are able to fall asleep. This means that with even an established bedtime, students can still wake up groggy. This is important because this fact shows that cutting down on extra activities cannot solve this sleepy dilemma. The only way we can fix this issue is by delaying start times. Secondly, according to researchers in Evanston, Illinois, teens sleep up to two hours fewer on school nights than on weekends.

Students would do better if schools started later in the day. Early start times do not account for the sleep cycle of teenagers. “Teens are among those least likely to get enough sleep; while they need on average 9 ¼ hours of sleep per night for ideal performance, health and brain development, teens average fewer than 7 hours per school night by the end of high school, and most reported feeling tired during the day”, says The Sleep Foundation. Teens need the optimal amount of sleep to perform at their full potential at school or work. If they do not get the sleep they need, they can feel drowsy or lethargic throughout the day.

Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep.

The Youth program made an impact on so many children’s lives. This text states that, “... ten year

A lot of teenagers complain about how tired they are in the morning. It’s so hard getting out of bed in the morning, especially when you go to sleep late at night. In my opinion, I think that school should start later in the day. We learn way better when we are fully awake. We have the energy to stay awake during school.

Countless studies from around the world have shown that poor sleep cycles and lack of sleep leads to short and long term health issues (Partinen & Gislason, 1995). The American Academy of Pediatrics states that unsatisfactory sleep has a vastly negative effect on adolescents, on both their health and academics. They have even been pushing schools around the United States to delay the times that elementary schools, middle Schools, and High Schools start their classes (American Academy of Pediatrics, 2014). This is an issue that has been, is, and will be studied for years to come, due to its strong consequences. Furthermore, McClain, Lewin, Laposky, Kahle, & Berrigan (2014) have found that individuals who claim to be tired throughout the day report to be less physically active, which brings up another important health issue.

Emily Richmond says that under sleeping is bad for students. ” Both the CDC and the pediatricians’ group cited significant risks that come with lack of sleep, including higher rates of obesity and depression and motor-vehicle accidents among teens as well as an overall lower quality of life. ”(2) This quote is important because it is saying the CDC (Centers for Disease Control and Prevention) has said that undersleeping could increase many health risks. Many people will, and have been affected by undersleeping.

Have times of becoming an adult being delayed? As a child you think that you cannot wait to become an adult and as you start to embark your journey into adulthood you realize what you said was the worst idea. In the slate article the author, Broke Donatone , she thinks us millennials have a hard time growing up due to the crazy amount of stress we add onto ourselves. According to a 2012 study by CASA 44% of college students are depressed and because of that suicide is the leading cause of deaths in college student. I think the authors’ argument is that the new generation has more problems to face than ever causing us not to grow up properly.