On top of any physical problems, sleep loss can cause emotional problems as well. Some teens have reported that they get stressed, sad, depressed, or worse from sleep loss, and sometimes, those emotional problems can cause kids to get insomnia, which makes it harder to get sleep. Sleep loss in any way can be very detrimental to your
Drowsy driving can also happen, with teens at the highest risk of falling asleep at the wheel. However, two of the most detrimental effects are impacts in cognitive function and academic performance. Teens who don’t get enough sleep can have problems with attention and memory, leading to poorer grades in school. According to the Sleep Foundation, “Teens spend a great portion of each day in school; however, they are unable to maximize the learning opportunities afforded by the education system, since sleep deprivation impairs their ability to be alert, pay attention, solve problems, cope with stress and retain information.” The main cause of sleep deprivation is the early start to the school day. Schools start extremely early, with no schools starting before 8:30 am in the entire states of Hawaii, Mississippi, or Wyoming, according to the CDC.
Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1) As Brunswick students are exhausted throughout their day and it is showing that by the grades from students. The Board of Education needs to take these studies and facts seriously so they can help provide an intelligent and responsible new
Day after day students have to drag themselves out of bed extremely early in order to make it to school on time, and as students get older, schools start even earlier and it makes them more exhausted than ever. Many schools around the country start before the recommended time of 8:30 am, particularly high schools which start the earliest. Starting school so early takes a toll on adolescents’ health, sleep schedules, and concentration, which can result in poor academic achievement and safety issues. High schools around the country should push back their school start times in order to provide safe and healthy conditions for students and boost their academic performance. Adolescents need about 8-10 hours of sleep a night in order to be getting a full night’s sleep; however, majority of high school students don’t get anywhere near that.
Further more Chronic stress is one of the worst kind of stress you can have. It is the stress that wears the body down, and has people feeling constantly trapped not knowing how to escape (Kelly par 4). The American Psychological Association explains that some chronic stress stem from traumatic, early childhood experiences that become internalized and remain forever painful and present (par 9). Chronic stress destroys personal relationships and the body physically and mentally. The worst part about Chronic stress is that according to the American Psychological Association chronic stress kills through suicide, violence and many other things, People wear down to a final point and start to
Drowsiness is one of the main elements of teen crashes. Starting school later and getting more sleep diminishes the chance of students getting involved in accidents. Driving when you're tired in the morning isn’t the best choice, especially when it’s rush hour and everyone is trying to get to school or work. “What many people don't know is that sleepiness is a major factor in teen crashes. In fact, AAA says that drowsiness contributes to more than 100,000 crashes per year.” (www.everettsd.org)Some of the sides affect of being drowsy is having a hard time focusing and a slower reaction time.
This morning Marissa was not expecting to lose her best friend. Due to all the heartbreak and tears, Marissa deals the everyday struggle of depression and anxiety. Every morning she rolls out of bed she lives with this burden that she could have done more. Marissa has so many friends, yet she still feels alone. Marissa 's story may be unique but depression and anxiety affect 1 in 8 students every single day (Children and Teens 1).
On average, “one in five teenagers will experience a bout of depression during adolescence”(Preventing Teenage Depression), according to Everyday Health. A teenager who feels stressed over school work, chores, relationships, and so on, will be at risk for developing depression. “Adolescence is always an unsettling time, with the many physical, emotional, psychological and social changes that accompany this stage of life”(Depression In Teens). It is typical for a teenager to feel “down in the dumps” or out of the ordinary for a day or two because of subjects such as these. Depression and sadness or disjoint, indicating that depression is much more severe and they both contradict each other.
Every morning, high school students are jolted awake from the piercing sound of their alarm clocks. They are exhausted and convinced that it can’t be time to get up since even the sun hasn’t risen yet. Sure enough, it is 6:20 am and to make it on time to their 7:30 am class, they have to get up, even when their bodies still wants to be asleep. Sleep is detrimental to teenagers but because of early start times in American high schools, adolescents aren’t receiving the proper amount of sleep needed to remain healthy and function properly. By changing school start times by only one hour, students grades will improve as well as their overall wellbeing.
Students are a constant victim to the predicament of sleep deprivation and it results in them being afflicted with numerous problems. Despite the profound toll it takes on students due to deterioration in cognitive processes and negative mood changes which consequently lowers their academic performance, they find themselves caught in this vicious cycle of sleep deprivation.