Healthy Lifestyle Changes

Not satisfied with your physical appearance? Do you think you may need to make some changes toward a healthy lifestyle? What does a healthy lifestyle even mean? “It is a way of living that lowers the risk of being seriously ill or dying early.” (World Health Organization).
Women of ages fifteen to twenty-five undergo changes physical changes that affect their future. This is the time for them to make healthy decisions that can result in a longer life.
When hearing the words “healthy lifestyle”, you may think of eating small portions, balancing sweets, consuming fruits/vegetables, managing fluids, losing weight, exercising, and resting. The word “time” also might come to mind, because the results will eventually be seen after hard work.

Water can fill the stomach up however if you drink four to five glasses of water and do not eat your meal then you are losing valuable nutrients. Make sure you hydrate your body throughout the day because your body cannot function well without enough water. Serious dehydration can to a trip to the Emergency Room.
Protein shakes help the body by supplying it with protein, but some people do not like the chalky texture of the drink. Not a fan of the chalky texture, try adding fruit to the protein shake. If you simply do not like protein shakes, make a homemade smoothie by mixing yogurt and fruit in a blender.
Another great way to achieve the body you desire includes losing fat and not muscle. Everyone can fix their physical appearance if they want to work for it, but change does not happen without challenge. Start by setting small goals for yourself and when you reach those, continue to create bigger goals. In the mornings, wake up thirty to forty-five minutes early and start off the day by walking outside. Even if you work out for thirty minutes a day and progress to sixty minutes, you will begin to see results. Not only will you look good, but you help your heart grow sturdier and