Essay On Becoming Healthy

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Becoming healthy is one of the primary goals that you need to have as a person. You know why? You only live once, so why don’t you make the most out of it? The health condition you have today depends on how healthy your cells are. It always start with your cells. If you do not feed your cells with the right amount of micronutrients that was needed by your body, there’s a high risk that you may be prone to chronic illnesses in the next five to ten years.

It may not be true to most of you, but you’ll realize one day that it is indeed true. To become healthy, you must be doing all of these four below:

1 – Proper diet

One of the essential ways for you to get healthy is by maintaining a proper diet. You can’t just simply live off by eating pork from day till night, right? Of course, you need to have a balanced diet on your own in order to maintain your health status. Maintaining a balanced proper diet meal would make a difference for yourself.

2 – Regular exercise
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It is said that eating healthy foods alone isn’t enough for you to become healthy in the long run. Your body needs to have some sort of activity in order for you to become energized for most of the day. Basic regular exercises such as stretching, walking, jogging, cycling and others will do.

3 – Avoid stress

Do you agree that stress is the number one killer nowadays? If you knew it, why wouldn’t you avoid it? Of course, when you work 8 hours a day it’s stressful. When you are studying hard for your upcoming examination, you are stressed. When you are in panic of finishing your project before the deadline, that’s stress. It’s one of the reasons that your cells are deteriorating and may increase the risk of suffering degenerative diseases. Avoiding stress is the best way through attending stress management sessions or give a lot of time for your mind to relax.

4 – Practice

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