Becoming healthy is one of the primary goals that you need to have as a person. You know why? You only live once, so why don’t you make the most out of it? The health condition you have today depends on how healthy your cells are. It always start with your cells. If you do not feed your cells with the right amount of micronutrients that was needed by your body, there’s a high risk that you may be prone to chronic illnesses in the next five to ten years.
It may not be true to most of you, but you’ll realize one day that it is indeed true. To become healthy, you must be doing all of these four below:
1 – Proper diet
One of the essential ways for you to get healthy is by maintaining a proper diet. You can’t just simply live off by eating pork from day till night, right? Of course, you need to have a balanced diet on your own in order to maintain your health status. Maintaining a balanced proper diet meal would make a difference for yourself.
2 – Regular exercise
…show more content…
It is said that eating healthy foods alone isn’t enough for you to become healthy in the long run. Your body needs to have some sort of activity in order for you to become energized for most of the day. Basic regular exercises such as stretching, walking, jogging, cycling and others will do.
3 – Avoid stress
Do you agree that stress is the number one killer nowadays? If you knew it, why wouldn’t you avoid it? Of course, when you work 8 hours a day it’s stressful. When you are studying hard for your upcoming examination, you are stressed. When you are in panic of finishing your project before the deadline, that’s stress. It’s one of the reasons that your cells are deteriorating and may increase the risk of suffering degenerative diseases. Avoiding stress is the best way through attending stress management sessions or give a lot of time for your mind to relax.
4 – Practice
Name: Zainab Aldossary Healthy People 2020 According to CDC, the “Healthy People 2020” is a comprehensive and national health promotion as well as disease prevention agenda. It contains different objectives created to provide the basis for improving the health of the US citizens. The “Healthy People 2020” pursues a similar initiative as the “Healthy People 2010” to increase the quality of healthcare as well as eliminating disparities. Each objective on the agenda was designed to be achieved by the year 2020.
Proper health can also help with increasing lifespan, wellbeing, and reduces stress. Some of the requirements to being healthy include eating a balanced diet, getting proper exercise, and favorable social conditions. The last point in the previous sentence, favorable social conditions, is a must. One cannot simply eat well and exercise alone to become healthy, because social conditions can also hinder an individual’ s health.
The Healthy People 2020 initiative gives 10-year national objectives for improving the health of all Americans. These objectives are to be met by the year 2020 (healthy people reference). The vision of this health initiative is to help create a society where people live long and healthy lives. People, as defined in the Health Promotion Model (HPM), are organisms shaped by their environment that also have the ability to shape
I have chosen public health as my major because it is a dynamic field. I have a passion for making a difference in people’s lives and helping others achieve their goals. It is with great passion that I am dedicated and willing to contribute my service or skills to help someone in need. My philosophy of health education is very simple, to prevent, improve and educate the lives of individuals, families, communities, populations, and societies. Besides, there is no safer way to touch people’s lives than through public health.
Wellness coaching is growing rapid over the years to help improve the quality of life and breaking old habits. It is becoming an active strategy in many therapeutic fields to be used to help with prevention, health promotion, and encouraging individuals to make a change for the better (Clark, 2013). Wellness coaching is based off positive psychology to help motivate and help people to reach their goals in their health (Collins, 2009). Wellness coaching focuses on the individual’s well-being and overall health by giving the individual support, motivation, and goals to get to where the individual wants to be (Grodzki & Allen, 2005). Wellness coaches are trained to help individuals to work towards his her goals that are focused on wellness and physical health (Nelson & Shckley, 2013).
In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.
There are many ways to manage stress, everyone has a different way to cope, reduce, and manage stress. This information can be used to help anyone trying to better understand how to manage their
Stress refers to a dynamic interaction between the individual and the environment. In this interaction, demands, limitations and opportunities related to work may be perceived as threatening to surpass the individual's resources and skills. Stress is any physical or psychological stimulus that disturbs the adaptive state and provoked a coping response The increasing interest in stress research is probably because we live in a world that includes many stressful circumstances and stress has been a global phenomenon. It has become an integral part of life and is said to be the price we all pay for the struggle to stay alive.
Apart from being socially active and maintaining good relations with people, it is important to peep within yourself. Spend some time with you so that you can better understand your needs and live your life in the right direction. This is an important step in maintaining your overall health. "What you are eating is not only related to health, but what you are thinking and what you are saying is also related to health.
I. Introduction: a. Attention Getter: Nothing can be as satisfying and enjoyable as eating junk food. Is it not? It can be so good! Food is what makes us who we are.
Good morning everyone! I am Clarisse Maniago, and I am here to talk about “Healthy lifestyle”. But first lets all stand up for an exercise, this exercise is advisable to do everyday. ( do warm ups, basic exercise ) Back to what I am talking about. Lets all know first what “health” is.
You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way.
6. Strengthened Immunity A fully functional immune system is vital for optimum health. Our immune system gets affected in so many ways be it positively or negatively, that’s why a healthy lifestyle can contribute to your overall well being. Boost your immune system by having a healthy and balanced diet, do exercises such as yoga and meditation, have adequate rest and sleep and spend time with family and friends who can make you laugh.
Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.
When exploring what is health, it looks at the idea of an individual being free from illness or injuries (World Health Organization 1948). WHO further explains that it is the state of complete: physical, mental, and social well-being and not the absence of disease or infirmity (health context, 2018) In 1986 during Ottawa Charter for Health Promotion, WHO said health is a resource for everyday life, not the objective of living, also is a positive concept emphasizing social, personal resources, and physical capacities. There are different aspects that contribute and impact a person’s health such as their: family and friends, education or job, body, spirit and mind, and all these need to balance to ensure good health (health context, 2018).