Essay On Heart Problem

You know that we’re not exempted in terms of suffering chronic illnesses like cardiovascular problems. Even youngsters are not exempted in terms of getting this kind of illness. There are some cases that children are already suffering diabetes, high cholesterol, arthritis and many others.

However, your heart is the most important of all. It is the lifeblood of your entire body. All organs will stop functioning once your heart stops pumping. When it stops pumping, you indeed die. If you don’t take care of your heart, for sure you’ll have problems in making a living with it. If you’re one of those people who have heart problems, good news you’re not alone.

There are several heart problem cases for decades, and most of them are baby boomers and senior citizens. Given the fact that they’re already prone to this kind of problem, they

Unlike any other exercises around the corner, you don’t need to move a lot. When you’re in a desk chair or bed, you can simply stretch your arms in any form. While you’re standing up, you can stretch your back and hips. If you’re on the floor or bed, you can stretch your legs until you’re comfortable.

Stretching also benefits people with joint or back pain. You may think that stretching isn’t really that effective for heart ailments, but actually it is. Stretching helps loosen up your nerves a bit in order to maintain the flow of your blood.

5 - Eat heart-friendly foods

One last thing ladies and gentlemen, you have to be careful in choosing what you eat. You can stay fit with non-fatty foods and drinks. Try to limit those foods that contain high in cholesterol like pork. Canned tuna with Omega-3 and lycopene could help keeping your heart healthy for as long as possible.

Here are some best foods and beverages you can eat that are good for your heart:

• Spaghetti
• Strawberry
• Garden salad
• Peanut butter
• Baked