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Choosing Mattress Research Paper

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Choosing mattress

We are all created differently and have different habits when we sleep. Therefore, it is sure to choose a mattress on really gives conditions for a night's rest will be optimal and you during your sleep will not be hurt by your mattress and waking up with neck pain or back pain.

Think logically when choosing a bed! How large distance differences are there between lending and indentations in your body? For example, between shoulder and waist and waist and hip when you lie on your side? How tall are you? What do you weigh? Want to sleep firm or soft? On the side, back or stomach?
For you to be ergonomically on the page, spine straight, horizontally, through the entire body. Your mattress should then be depressed by your shoulder and höftnär you lie on your side. It should at the same time was so firmly in the chest, waist and legs, a horizontal line drawn through the head, spine and legs straight. Then you need a mattress that is thick enough and that provides for where …show more content…

Your weight also affects the choice of mattress. You should lie with a straight spine, does not sink deep into the mattress over you. A firmer mattress provides better support for a heavier body. Coconut Rubber gives firmer mattresses.

How tall are you?
Your legs and feet need the support of the entire mattress! If you are 190 cm long you need a mattress that is at least 210 cm for the body to rest ergonomically while you sleep. Are you even longer do you need of course a longer mattress! A margin of 10 cm above the head and 10 cm below your feet when you lie full length is a minimum. Prolanas mattresses are available in lengths of 200, 210 and 220 cm. The extra cost of 210 and 220 cm is 15% more than the same model in the length of 200 cm. Specify that you want to have an extra long mattress in the comments section or call / e-mail when you make your order.

What shape is your body? Straight or as a double bass?
Sidosovare with curvy shape => Sleep Line 1 or

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