Continued tiredness or sleep deprivation is linked to a higher risk in developing several medical conditions. As well if you are taking too many days off, it could translate to lack of commitment and you could be out of the running for a raise or a promotion. Wake up early Waking up early isn’t for everyone, but if you do, it can be the one of the most productive times of the day. As tempting as it might be to jump out of bed at 7:50 and log on to your computer at 8:00 to start working. Don’t.
Energy can be saved by reducing the demand for lighting, but it is also used for demand for heating and cooling. This contradicts the claim that DST can save energy. Moreover, because DST causes sleep disruption, car accidents have been seen to increase after the designated beginning of Daylight Saving Time. The opposing side also claims that DST also disturbs the body’s circadian rhythms, and caused increases in
Also, businesses are finding ways to cheat the Obamacare system by cutting the hours of employees, so they do not qualify as full time employees anymore. This is unfair to the employees, who need more hours to earn more money. Obamacare has made many ineffective changes to the health care system in America and should be repealed or modified to fix these issues. Resolving the health care issue in America will not happen overnight. Personally, the only thing I can do now is take care of myself and stay healthy.
Being a college student can be one of the most stressful things young adults face. There is so much to do in such little time because we have terrible time-management skills. We tend to leave things to the last minute and sacrifice our sleep to complete our assignments. What we don’t know is when we are not getting enough sleep we are causing serious damage to our bodies internally. One the objectives of the Healthy People 2020 report was Sleep Health.
Also we are being affected in the health area too. Some people that work hard are saying that they should actually get more screen time on there phones. What are our feeling about this? Daily phone screen time should be limited because it’s hurting us physically. For example grades are completely dropping because phones are somehow making there ways into the classroom and distracting
It is beneficial for a positive outlook on life to allow your mind to deal with the stresses of life through adequate amounts of sleep. Although, excessive amount of sleep to avoid life’s problems isn’t the way sleep is supposed to be used to benefit your mental health. According to Cathryn Curtin, Psychologist, People Diagnostix, “An improved amount of sleep benefits your overall mental health,” and “Although, the relationship between sleep and mental health is not clearly understood, we believe that a good night’s sleep foster both mental and emotional resilience.” This means that the more sleep you get the better you are with coping with stress. In the case that you don’t sleep well, Curtin argues that “Chronic sleep disruptions set a stage for negative thinking, depression, anxiety and emotional vulnerability.” It is important to value your sleep because without it you could be miserable. Curtis also says that statistically “60-90% of patients with depression have insomnia (and approximately 20% with depression have sleep apnea).” We should consider that sleep is just as important as eating or drinking.
Drunk and drugged drivers would also be a thing of the past. Travelers would be able to journey overnight and sleep for the duration. Traffic could be coordinated more easily in urban areas to prevent long tailbacks at busy times. Commute times could be reduced drastically. Reduced or non-existent fatigue from driving, plus arguments over directions and navigation would be a thing of the past.
Those who take medicine are dependant on it, and absence of the drug can be disastrous, as lack of water is terrible for the body. Prices of prescription drugs are very high, and continuing to climb. As a result, many people cannot afford to take the medicine they depend on. Prescription drug prices should be lowered; drug companies are unfairly hiking up the prices, many people cannot afford their medicine, and high prices have a negative impact on patient health. Similar to how findiing safe water is beoming harder, hiking up the prices of drugs and overcharging customers.
Due to the people of Spain being in the wrong time zone, their health is not where it should be. As said in the paragraph above, they can suffer from sleep deprivation and even lack of productivity. Since they are not coinciding with the sun like they should be, they are in a constant state of being behind and their bodies have no way of catching up. Countless of the citizens of Spain take naps during the day or drink coffee throughout the course of the day just to keep them awake. Time zones are put in place for a reason, so that we can gain the amount of sunlight and sleep that is needed to keep us healthy.
Most kids have after school sports or activities, and some cannot make it are late to those programs because they have too much homework and cannot finish it on time. Children can also get extremely stressed, have nervous breakdowns, anxiety, or even depression due to the amount homework they get. In fact, stress from too much homework can actually lead to falling grades. According to Teen Ink, a website that has articles on various topics written by teenagers, “ Too much homework can cause stress in a student and lead to health issues in the body and mind. Homework related anxiety and stress can affect school work negatively,” ( “Should Students Get Less Homework”1).