Essay On Diet Planner

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Diet planner is needed for anyone who wants to have a healthier life. With this program, people will know if they are overweight or not. How to know if that person is overweight or obese? There is a system called BMI or body mass index. A person whose BMI measurement is between 25 to 29.9 is an overweight person. And a person whose BMI measurement is 30 or more belongs to the obese group. Moreover, the diet planner can be the best solution to your weight problem as this program will show what kind of diets and exercises you have to do to reach a healthier self.
What makes a person overweight or obese? Are there any certain reasons? Overweight and obesity is caused by the calories that we consume. What are calories? Calories are the energy …show more content…

Behaviors mean eating too much, but doing less physical activities such as exercise. Therefore, you need a diet planner in order to balance your meals with your body movement.
The next factor is the environment. If your environment supports you to have balance meals, you can avoid being overweight. Unfortunately, there are some cultures that can cause overweight and obesity such as the habit of having big portion of food while eating, lack of time to exercise, and lack of time to cook healthy meals.
Overweight or obesity can cause some problems on your health, including heart disease, cancers, breathing problems, and high blood pressure. Therefore, you need to lose weight. How to lose your weight then? The best way to help you lose your weight is to burn your calories more. Setting a goal of slow and steady weight loss by having other less calories menu and exercise more will decrease your calories. Diet planner will be useful for you who want to set the right kind of diet ad exercise to help lose weight.
Eating healthy food is also a must if you want to lose weight. How to choose a healthier food? Here is a diet planner that may go well with

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