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Essay On Healthy Breakfast

735 Words3 Pages

A healthy breakfast leads to a healthy wellbeing and if it, for any reason, got missed, you can realize the whole day went wrong. We know that some people, when it comes to opt between their super-precious nap and their breakfast on the table, they generally prefer to have extra 15 minutes to get up from their cozy bed.
But, this habit, according to the health experts, is not good at all. Breakfast is mandatory for the people of all ages because it doesn’t just keep them healthy, but also lead to energetic day. If you leave your home having a well cooked and healthy breakfast, the whole day feels to be awesome.
Whether you are a busy mum, business-operating dad, retired grandpa or a housewife, breakfast is important for everyone regardless …show more content…

There are many reasons you should eat Breakfast because it comes with different undeniable benefits such as-
• A well-balanced breakfast leads to a good brain-health especially something that contains the sources such as- protein and complex carbohydrates. Because these sources contain the glucose level that that our body requires for cognitive function.
• There are number of studies carried by expert nutritionists and medical experts, which say that a well balanced breakfast help in improving the memory and concentration levels.
• Apart from that, a healthy breakfast also works kinda energy booster and increasing productivity.
• It nourishes the body’s cell with required energy to kick off the day with a fresh start and condenses the afternoon lulls.
• Moreover, if you take a good breakfast with enough quantity in morning, it keeps your mood in a better state for a whole day long.
• Because hunger makes you “Hangry” and if you have had enough then hunger would not make your angry. You will have almost zero mood

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