Persuasive Essay On Exercise And Exercise

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Besides helping you keep off excess pregnancy weight, exercising during pregnancy has a multitude of benefits. From keeping you happy with endorphins to making labor and delivery easier, exercise is good for expecting moms. It is important to be more cautious than you were before your pregnancy, however. Learn all about exercising during pregnancy to keep you and your little one safe.

(-- removed HTML --) Exercise and Pregnancy (-- removed HTML --)

Years ago, pregnant women were advised to be extremely careful while exercising. This included advice such as to not let their heart rate go above 140 beats per minute and to stop as soon as they were tired. Myths surrounding pregnancy and exercise, such as the false belief that exercise causes miscarriages, have made many women fearful to exercise while expecting a baby.
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(-- removed HTML --) Do talk with your healthcare provider (-- removed HTML --) . Before starting, continuing or changing your exercise routine, it's a good idea to talk with your doctor. Women who have a complicated pregnancy or who have a history of complications may be advised to take some precautions. If you were not an exerciser before getting pregnant, talk with your doctor about low-impact exercises, such as walking or swimming, that you can start now to get you into better shape.

(-- removed HTML --) Do continue with the intensity level that you were at before getting pregnant. (-- removed HTML --) If you used to run five miles a day, it's typically safe to continue to do so, but it's not a good idea to start training for a half-marathon.

(-- removed HTML --) Do make sure you eat enough calories. (-- removed HTML --) Most nutritionists recommend eating approximately 300 more calories a day during pregnancy. If you are regularly working out, make sure to replace those burned calories with a healthy

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