Essay On Lunch Box

Food is one of the most important for human daily needs. We need food to do activities and to complete our nutrition each day. When we are doing our activities, sometimes we forgot to take our meals or just too busy to take our meals. This condition is not good for our health and can cause fatigue, unstable mood, decrease our metabolisms, and in a few case Irritable Bowel Syndrome. In order to avoid undesirable case, we need to pay attention to our own health and eat our meal regularly.

One of the easiest methods to take our meal while we’re busy is to order delivery fast food or prepare our own home made lunch box. Fast food not necessarily bad, but usually fast food contains a large amount of carbohydrates, salt, and unhealthy fats. If we consume fast food every day, it can lead to poor nutrition, poor health, and weight gain.

No one can’t doubt the hygiene and the taste of home-made food. In a few cases, people like to bring their own lunch box. The most common lunch box

Usually it served with sauce, mayonnaise, or mustard to make sandwich tastier. People used to made sandwich for lunch, served as lunch box, picnics, or other occasions. Sandwich also widely sold in restaurant, cafes, and convenience store. Now days, people creating many kind of sandwiches in various versions to make sandwiches unique and take people interest.

Sandwich first found during 1st century B.C. by famous rabbi named Hillel the Elder. He mixture chopped nuts, apple, spices between 2 matzohs (unleavened bread in the form of large crackers, typically square and corrugated, eaten by Jews during Passover). Hillel Sandwich is named after him. The word “Sandwich” getting more popular because the story of British man named John Montagu. He asked his servant for a meat to be served between 2 slice of bread to avoid interrupting a marathon gambling