Persuasive Essay On Fitness Equipment

In this day and age most of us who want to get fitter, stronger, or lose weight know that in order to achieve our goals we must participate in some type of exercise program. One of the problems is that of choosing what sort of fitness equipment we should be using or buying. There are a number of choices on the market today, including elliptical trainers, rowing machines, exercise bicycles, steppers, weight machines, free weights, cable machines, and so on.

Now you have two choices when it comes to using fitness equipment. First is to purchase a piece of equipment, depending on the quality of what you want, buying can be pretty expensive. The second choice is to become a gym member. This will give you a wider of choice in the types of fitness

It is only over the last few years that boxers have started using weights or weight machines to train. A few years ago 99% of their training consisted of using their own body for their training. Boxers would get up in the early hours and run the streets, not use a treadmill at lunch time. They would spend many hours a week doing push ups, sit ups, chin ups, stretching, shadow boxing, and a whole host of other body weight exercises. Boxers are warriors and they reach warrior status without any equipment. Boxers have the fittest and most durable physiques in sport.

To become a soldier is no mean feat, the training is extremely tough. The bulk of a soldiers training consists of exercising without equipment. They spend hours running over rough terrain carrying equipment and heavy backpacks. They spend months doing circuit training consisting of swimming, push ups, chin ups, sit ups, and various other exercises. Nobody can say that a soldier is not an extremely fit individual.

There is a huge choice of exercises you can use, where your body is the only piece of equipment you will need. Depending on the method of training you use, just 15 minutes a day will give you fitness levels far beyond what you have at the moment. Pick a set of exercises that hit different body parts and make a circuit out of them. Circuit training will improve your strength, fitness, and endurance. Pick your own circuit or use the one