Essay On Foot Health
A health trend that has been garnering much attention is the advice to walk 10,000 steps each day for a healthy body, while most of us may struggle a bit to match these numbers, even the people leading very sedentary lives manage somewhere between 2000 to 3000 steps a day. Each step that we take involves a composite network of bones, muscles, tendons, and ligaments. Our feet really do the donkey’s share of work lugging our weights around.
Doctors say that the foot health can be a clue to your health. For example, stiff joints could be symptom of arthritis while tingling or numbness could be a sign of diabetes and swelling may indicate diseases ranging from kidney andheart disease to high blood pressure.Most of the people do not give much attention
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Repeat 4 times. This exercise will strengthen the muscles in your front lower leg as well as your toes. Increased strength and flexibility in your toes can lead to a stronger feet and ankle.
6. Heel Raise
http://www.freeimages.com/photo/foot-2-1455183
Lift just the heel of your right foot so you’re on the ball of that foot. Slowly drop it down to the floor. Repeat 8 times. Then, with the heel lifted, roll the ball of the foot from side to side. Repeat on the other side.
This move develops flexibility in the forefoot and helps to stimulate the reflexology points in your feet that correspond to the heart and lungs hence helps for your cardiovascular workout too.
7. Doming
Grip the ground with your toes and release. Ensure that you are gripping it and not curling your toes under. Repeat 4 times.This exercise stimulates the movement of the arch lifting, great for your ankles.
Take a few minutes to do these moves each day. You should find this improving your balance, flexibility and alignment. Treat your body right by focusing on your feet and ankles. Once you start with these moves, you will notice improvements in your agility and strength. Also ensure to keep your feet and ankles healthy by wearing well-fitted and comfortable shoes, washing them regularly and giving them some gentle attention in the form of a hot soak or simple massage from time to
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