Essay On Identifying Goals

Everyone has work to do every day, but somehow there is a part of our brain that says that we can do this task later. We think that it can’t hurt anyone but there are consequences when work is not done. It may jeopardize your life one way or another; however, there are steps to avoid doing it. We all have a certain goal to accomplish in life; like being a doctor, a world-renowned gymnast, or graduating from college with a masters or a doctorates degree. For us to successfully reach our goal first we need to identify it. Identifying our goal is not very difficult to begin with. We will have to first determine our rewards, in doing so we can help ourselves to look forward to the end of our goal. If we can convince ourselves that the rewards are worth it. It might help us prevent procrastination subconsciously. The second step in identifying your goal is to figure out what is needed to reach it. This might include getting hurt from others, having to buy a certain tool for the job, etc. Other things you might need could be blocking

Anxiety is a feeling that the world is against us, and that everything we do will most likely have a negative result. The feeling that things will go wrong lives with us, but it does not have to stop us from doing our work. Making sure we get eight hours of sleep is very important, as well as taking breaks often to refocus our efforts. Always make sure that the way we sleep is comfortable and relaxing for our muscles. Eating right and doing light exercise will prevent us from worrying so much. The perfect way to clear our minds would be to engage in yoga, which focuses on exercise and being in a state of total calmness. When we are hit by anxiety, the best thing to do is count to ten and talking huge breaths.We don’t have to let anxiety or poor any mental health stop us from doing what we have to