ipl-logo

Personal Narrative: How To Lose Weight In 2 Weeks

2257 Words10 Pages

If you walk into any gym and ask a person for their fitness goals, it’s likely you’ll hear them tell you that they want to learn how to build muscle and lose fat simultaneously. The trouble is most people don’t accomplish either goal.

Today, we shall look at what prevents most individuals from accomplishing their goals.

If you are brand new to training you will notice that you are able to do both things at the same time. At least for a little while, then your body adapts to your new active lifestyle and suddenly your results begin to slow down. You reach a crossroads and you need to make a decision. You need a specific goal.

If you are trying to figure out how to lose weight the first piece of advice you will encounter is that you must work …show more content…

If you need to learn how to build muscle or how to lose weight our free proven guides will help you achieve more from your training.

Posted in Losing Weight | Tagged Cardio, Losing Weight | Leave a comment
How To Lose Weight In 2 Weeks
Posted on September 30, 2013 by Caroline Monroe
Over the years, I began to feel rather fat and like I could remove a few extra pounds. I knew I didn’t need to get rid of a ton of weight, but I wanted to look better and feel better FAST!.

I desired and more importantly, needed a workout program that was easy to abide by and had secured outcome. That’s when I found Look and Feel Better FAST that helped me lose weight in two weeks and has helped me keep the fat off ever since. I really do look better and feel wonderful and this is so easy to comply with.

I wrote the steps that I followed below :

The First Phase – The Cleanse. The first three days of Look and Feel Better FAST is a detox. A detox is the fastest road to free your body of plaque and toxic build up that is remaining in one’s body for years. The Master Cleanse is a fantastic place to begin with and Look and Feel Better FAST sets it out step-by-step for yourself. I ended up losing 3 lbs in 3 days and definitely felt lighter and more

Show More
Related

  • 3 Week Diet Analysis

    731 Words  | 3 Pages

    Evidently, the very nature of this 21 day diet requires a lot of mental power to get you through it, what with the diet plan and the rest. It’s good to re-evaluate yourself and to assist you in that you are advised to always measure your progress. That way, you strive to complete the diet plan all the

    Read More

  • Stereotypes To Lose Weight

    447 Words  | 2 Pages

    "Weight loss is simple. Eat less, move more, use common sense with your food choices. This is simple, but weight loss is not easy and that's because food becomes a crutch - a source of comfort and a coping mechanism for so many." While Michaels stresses the importance of diet for weight loss, she's still a very big proponent of regular exercise. She concedes that many people find it hard to juggle gym time with all of life's other commitments but notes that she's concerned with the trend of micro workouts. "

    Read More

  • Weight Watchers Essay

    736 Words  | 3 Pages

    The first potential issue is customer confusion. The change in name and branding may create confusion for existing customers, who may be unsure of the connection between Weight Watchers and WW. Furthermore, customers who are used to the Weight Watchers brand may be hesitant to embrace the new WW branding. Additionally, potential new customers may be confused by the name change and may be unsure of what WW stands for.

    Read More

  • Personal Narrative: 21-Day Sugar

    2046 Words  | 9 Pages

    At first I only made small changes. At first I only made small changes. I started walking around my neighborhood on the weekends. I signed up for a spin class, and even went to see a nutritionist.

    Read More

  • Forget Trophies, Let Kids Know O. K. To Lose Analysis

    683 Words  | 3 Pages

    Many seek to shed those extra pounds for the typical reasons: obtaining the “ideal” body, looking good enough to attract others, or even as a purpose to boost their confidence. These reasons are results, and it should not be this way. Losing weight is about the journey and development. People should take it step by step. It’s not about how they’ll look at the end.

    Read More

  • 3 Week Diet System Case Study

    542 Words  | 3 Pages

    The major reason that the 3 Week Diet system restricts the consumption of carbohydrates is that it will instantly stop adding to the fat cells you previously have and it will force your body to burn the unwanted fat for all of your daily energy requirements. Although carbohydrates are not necessary to your body, you cannot survive without fat and protein. Interestingly, you can consume all the carbohydrates you want and can expire due to starvation if you do not have protein and fat in your diet. The 3 Week diet system restricts the fat in the diet to essential fatty acids and the trace quantities of fat in the permitted foods.

    Read More

  • Weight Training Argument Essay

    595 Words  | 3 Pages

    Of the many programs that exist to guide you to muscle development, none will give instant results. While many of the programs are excellent, all of the ones that work will require you to put effort. Being hardworking as well as being able to focus are much needed traits for those who want to follow an ideal workout. If you need help with your weight loss goals, this article is

    Read More

  • Benefit Of Weight Lifting Essay

    855 Words  | 4 Pages

    Since muscles are metabolically active, more muscles mean burning extra calories without any extra effort. In simple terms, muscles help you in burning calories even when you are not exercising. And one of the best ways to develop more muscle mass is to lift weights. Cardio is the right option if you plan to lose weight but do not care where that fat loss happens. On the other hand, lifting weights on a regular basis can help in losing weight in the most important trouble spots.

    Read More

  • Interval Cardio Research Paper

    461 Words  | 2 Pages

    For too many of us, we fall into workout ruts, meaning that we do the same thing every day with little to no change in our habits. While we have a natural inclination to keep things steady, there is a downside to it, and that is plateauing. Plateauing One of the most interesting things about our bodies is the way

    Read More

  • College Essay On Bodybuilding

    443 Words  | 2 Pages

    Bodybuilding workouts are widely practiced by both men and women all over the world. A bodybuilder 's exercise routines, sets and repetitions comprise a bodybuilding workout. These exercises are done at a specific schedule and for a specific number of repetitions to develop a certain group of muscles. The most common reason for starting on a bodybuilding workout routine is to achieve a well defined and more muscular body. Bodybuilding can be considered a sport, and as with all over sport related activities, bodybuilding workouts come with risks.

    Read More

  • Strength Training Paper

    1931 Words  | 8 Pages

    The Use of Strength Training by Older Women to Support Independent Living Strength training is commonly associated with large-muscled men grunting and lifting performing in sports or muscle shows. This stereotype does nothing to encourage women to lift weights and says nothing about a moderate lifting style. Strength training, also called resistance training, is the process of applying weight to muscles requiring them to work harder than ordinarily achieved through activities of daily living (ADL). This process creates micro-tears in the muscle, which are then rebuilt by proteins in the body (Harvard Health Publications [Harvard Health], 2013). This creates a stronger, denser muscle, which is capable of handling increased loads.

    Read More

  • The Pros And Cons Of Losing Weight Fast

    785 Words  | 4 Pages

    Con: Weight lost fast often comes back fast. If you've lost weight before, you might have noticed that the first 10 pounds or so come off really fast. In a lot of

    Read More

  • Persuasive Essay About Weight Loss

    1035 Words  | 5 Pages

    A Slim File: lose weight and maintain your motivation

    Read More

  • Anthony Alayon Case

    1130 Words  | 5 Pages

    Once you understand the key ‘secrets’ of this program, you’ll quickly understand why your previous efforts have resulted in failure, and you’ll be delighted to learn that losing weight is actually much simpler than you think. While it’s easy to dismiss its initial claims if you’re a highly skeptical person, there’s no denying that the creator has a lot of respect in the fitness industry, and his fascinating approach to reliable weight loss is something that cannot be ignored. It is important to say that in addition to the positive feedback from users online, the Anti-Diet Solution has received positive reviews from fitness bloggers and expert critics alike, so you can rest assured that the strategies in this guide pass the standard ‘peer review’ that you’d expect from a weight loss guide. Even though the ideas are counterintuitive, they’re still backed by the science, and in general, it’s safe to say that the Anti-Diet Solution offers a unique and interesting approach to weight loss, which many people will probably find

    Read More

  • Descriptive Essay On Gym

    1753 Words  | 8 Pages

    Sometimes I create small fitness programs for myself to allow my time at the gym interesting and fun. For the past couple “new years”, I 've been putting myself on a fitness plan I call “One Body Part Per Week”. It 's almost like a new year resolution plan. This plan wasn 't something I was consciously set out to do every year. Surprisingly, it seems at the end of each year, I find myself creating this unconscious fitness decision of training a muscle group for one week.

    Read More

More about Personal Narrative: How To Lose Weight In 2 Weeks

Open Document