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Essay On How To Reduce Hair Loss

737 Words3 Pages

A lovely, thick head of hair is still considered a symbol of beauty in our society. Although hairstyles range from traditional to wild, most people dream of a healthy looking hair. While hair loss is a subject many don’t talk about, a lot men and woman alike suffer from the issue. If you’ve noticed your brush is covered in more hair or your hairline is receding faster than Glenn McGrath bowls, then you might be desperate for hair loss remedies. The solutions are luckily there for you to try. Finding the cause for your hair loss The best way to start treating your hair loss is by figuring out the underlying causes to your problem. Hair loss can have many root causes from genes to external influences. While you can’t control things like aging or your genes, you can influence the other common factors behind hair …show more content…

You should add seeds like pumpkin, chia, flax and hemp seeds to your diet. These are all high in fibre and healthy fats that aid hair growth. Omega-3 fats are especially beneficial because they reduce inflammation so add salmon and mackerel to your plate on a regular basis. Studies have also shown green light to consuming green tea and caffeine. Caffeine stimulates hair shafts, making them grow faster. Green tea promotes detoxification and its antioxidants stop testosterone converting into DHT, which is a substance slowing hair growth. Just remember not to overdo caffeine and green tea, as they can have the opposite effect in larger quantities! Essential oils to massage onto your scalp Essential oils are another wonderful natural remedy to consider. The oils work the best if you rub them gently onto your scalp on a regular basis. You want to take the essential oil and add a few drops into a high quality olive oil. Mix and rub to improve scalp circulation. You can do this

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