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Persuasive Essay On Healthy Food

861 Words4 Pages

What if you were forced to eat foods you don’t like to eat, because of its look or smell, but it is all you have. We will focus on what it takes to be a healthy in the eyes of the government, also what classifies as fatting/"bad for you" or in other words unhealthy. Why does the officials in our government put restrictions on school foods? Is it fair, what are they hoping to achieve by applying the restrictions on schools.
What is a healthy food or eating healthy? Healthy eating is a having a combination of the five main food groups in an equal combination, and not eating to stuff yourself. Keeping your foods proportional should help lead you to a healthier life. What are the five main food groups? They are whole grains, fruits, vegetables, protein, and dairy. What is a whole grain? They are pasta, cereal, and whole meal breads. Fruits and vegetables are colorful and rich. They contain much needed fibers vitamins and minerals. What is protein? Protein are foods high in minerals and are very big tool in the process of body tissue repair. These minerals are zinc, iron, and magnesium. What is dairy? Dairy is very good for your bones and teeth. It is like this because dairy is a calcium rich.
Ways to keep you healthy are avoid added sugars, always try to keep track and manage your portion size, exercise daily some way shape or form, and avoid processed foods try and stick to farm fresh healthy foods.
So, what is a healthy food? A healthy food is something natural set to

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