⅖ of students who go to school who start at 8:00 or earlier only get 6 hours or sleep. And ⅔ of students who go to those schools only get 8 hours or sleep (sleepfoundation.org). Teens should get 9-10 hours of sleep per night so that they can do their very best during the day. If we had late start school, then students could do better in school and then that could affect their entire life. Why do schools start early if there are no benefits?
There has been polls that prove that starting school later on in the day will help adolescents physically and mentally. This proves that it would make teens lives easier since research was conducted and it was also proved school starting later will benefit us teens. We always need the best for teens, especially when at school. Lastly ¨Support for sleeping in? Half of parents favor later school start times for teens¨ also states, ¨Teenagers are chronically sleep-deprived and that can negatively impact their health and well-being.¨ If we simply switched the time school starts by an hour or so, teens would have a healthier mindset and wellbeing.
“Research shows that teenagers’ body clocks are set to a schedule that is different from that of younger children or adults. This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents
In addition to improving one’s health, it is also better for one’s concentration. The average student needs about ten hours of sleep; however, most students, especially teens, only get around seven hours of sleep. If school started later students would be able to sleep in and therefore get more sleep which would increase their concentration in class. Finally, if school started later it would be more convenient for students’, parents,
Researchers in this study discovered that the average start time of these schools was 8:03am (“Schools Start too Early” np). They also articulated their interpretations on “Inner Clocks” in teenagers (“Schools Start too Early” np). Teenagers bodies don't release melatonin until late at night, around 10pm, so sleeping prior to this time is tougher than an older person who releases melatonin earlier (“Schools Start too Early” np). In this case, for many adolescents, it is difficult to get much sleep before 10:30pm or 11:00pm; and then they are required to turn around and rise as early as 5:30am (“Schools Start too Early” np). A little more than 82% of the schools they surveyed started earlier than 8:30am with Louisiana schools beginning as early as 7:40am (“Schools Start Too Early”
However, taking care of your health is important to be successful. The author suggests going to bed earlier and getting more sleep can help students have less stress. Additionally, exercising regularly and hanging out with friends can bring joy to your Junior year. Likewise, doing your homework and listening in class may seem like a simple suggestion, yet can produce substantial results. The author suggests, “ To succeed in school, you don’t have to be brilliant.
As a result, there is much debate going around regarding whether or not the high school start time should stay the same at around 7:30, or start later in the morning. The high school start time should be push by another hour to ensure that teens receive as much sleep as possible, to around eight AM. This should occur because research shows that high school students do better with a later start time; their attendance increased, and so did test scores. Another reason why the start time should be later is due to the fact that a teen will be more rested, the likelihood of accidents, such as car crashes, decreases due to them being more alert and aware. Lastly, the chances of health- related accidents, like heart attacks and
Many people argue whether school start times should stay the same or become later in the day. Most students already don't get enough sleep during the night and that can affect their learning experience in school (Wahlstrom). However some positive effects can still come from waking up early in the morning and getting to school around the same time. Although good can come from waking up early in the morning and sleeping in, students still need later school starting times to improve their overall health. Teenagers need more time to sleep based on the development of their brains.
Teens experience hormonal shifts that make falling asleep earlier difficult. Their “clock” won’t allow them to fall asleep at 8 p.m., even when they’re tired. Rebuttal: (Transitional Phrase: According to Psychology Today school days beginning after 8 a.m. have many benefits for students.These benefits include better academic performance, fewer absences and even improved health. Closing/Transition Sentence: (Refer back to thesis statement.) School starting later helps teens and adolescents health too.
The later the start time the better student can obtain knowledge. “The academy of sleep medicine recommend that teenagers aged 13 to 18 years should sleep 8 to 10 hours per day for good health. Adolescents who do not get enough sleep are more likely to be overweight and perform poorly in school”(2.CDC Features ). Also “delaying
Despite the fact that countless studies have proven that students that receive eight to nine hours of sleep each night preform better in school, many schools still start school at the regular time. Diamond Bar high school is one of these schools that refuse to acknowledge these studies. Students these days have to balance schoolwork, athletics, club activities, and social lives. Getting the proper amount of sleep is the last thing on a young adults mind during their high school career. If so many studies have proven that when students get the right amount of sleep, then why does Diamond Bar high school, a school that prides itself on its high-test scores, not want to benefit their students even more by starting school later than the usual start time?
Middle School Should Start Later in the Day Are you tired of waking up early in the morning for school? If middle school started later in the day many kids can get sleep. More kids can get to school on time. When it starts later in the day it will save up to $40 million per year. Kids can get a lot more sleep at night.
Schools Should Start Later in the Morning Youth Risk Behavior Survey in 2011 showed that “69% of U.S. high school students get fewer than 8 hours of sleep on school nights, and 40% get 6 or fewer hours” (McKibben). This lack of sleep can cause numerous negative side effects on teens. If school started later in the morning kid’s health and grade would improve as well as their sports performance. Schools should start later in the morning because students would be able to get the full 8-9 hours of sleep and perform better in school and sports and their health would improve. Starting school later in the morning has many benefits such as improvement in school, and sports.
Many teens do not get the proper amount of sleep at a 7:40 start time schedule since they are flooded with extracurricular activities, sports, amounts of homework, and the stress that it comes with waking up at such an early time. A simple solution would be to propose a 9:30 a.m. - 4:30 p.m. schedule. With this schedule, teens will have the energy to have a more productive day. Also, teens will have more time to prepare for school in the morning. A later start time would be beneficial in productivity increases, more time for morning preparation, and the fact that extracurricular activities and sports would not be affected.
However, imagine a child’s experience through school without recess. For a growing number of students, losing recess is a startling reality while forty percent of U.S. schools are currently reducing or eliminating recess time (Dills 889). The elementary schools claim more classroom instruction is needed instead of recess. However, recess is a crucial part of children’s development and should not be eliminated. Elementary schools should be required to provide adequate recess time because recess promotes social development and increases physical activity that improves classroom focus