Importance Of Being Healthy Essay

How to be Healthy

Lifestyle diseases are on the rise with each day. As a result, many people are worried sick of how to live healthily and evade these diseases. However, it is difficult to evade such diseases because some are dictated by environmental parameters and our genetic make-up. In spite of these factors, scientists have also earmarked unhealthy living as a cause of many other diseases, such as cancer, hypertension, and asthma. Therefore, despite chances of getting these health conditions when leading a healthy life, it is important to opt for the healthy living because it ensures that the body is better placed to fight any attack on such diseases, and raises one's life expectancy in general. Unfortunately, despite people knowing the importance of healthy living, many opt for the opposite, because healthy living entails quite difficult provisions and routines to follow. Some of these routines such as dieting and exercising are hard to follow,

Because a free and positive mind dictates the success of the above processes. Therefore, primarily, it is important to be personally satisfied with what you have, your achievements. In short, just ensure that you are happy as much as you can. Additionally, avoid excessive thoughts about sophisticated plans, which might be less achievable, exposing you to disappointment and frustration, instead think small, by coming up with executable ideas. In addition, despite the necessity of thinking about the future, it is important not to get preoccupied with such thoughts. Moreover, it is important to know how to manage stresses efficiently; something that is often challenging for many. This can be achieved by yoga, and sharing your problems with family and close friends (Melnyk et al., 2009). Finally, it is important to ensure that the people around you positively influence you. Therefore, to live a healthy life, it is important to stay emotionally