Persuasive Essay On How To Fight Obesity

997 Words4 Pages
There are different ways to fight obesity and overweight that you still didn’t know. You may think that fighting overweight and obesity is just as simple as eating less. People even try starving themselves or go on with trend diets and yet they still don’t work. Losing weight is something which can’t be done overnight. You have to incorporate discipline and control over yourself. You don’t need to go hungry and totally get away from eating. Being overweight and obese interferes severely with your health and overall functioning. Before you go on through the ways to fight obesity and overweight, you should first know the difference between obesity and overweight. Being overweight and obese are both health conditions in which an individual suffers…show more content…
You can also start packing your meals to maintain your calorie intake and at the same time, you’ll also be able to eat on time. Keep your blood sugar monitored. Once you stabilized your blood sugar, you’ll start to feel energized and cravings will sooner or later subside. You will be able to control your weight including your whole well-being. Learn to avoid processed foods and all other foods that are full of refined sugar. These foods will not only make you gain weight overtime, but will also make you feel more tired, hungry and irritated. When you feel irritated, hungry, anxious, or find yourself not in the mood and craving for foods, know that those are cautionary symptoms that you need to balance your blood sugar. It’s a must for you to maintain your normal blood sugar levels to avoid increased appetite and recurrent food cravings as that will just make you struggle more with your weight. Learn to read food labels. Another way for you to fight overweight and obesity is to read the labels of foods that you have to

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