How To Improve Your Memory Essay

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In our high-tech fast-paced world that we live there seems to be just so many more things that we have to remember than we used to. With having to remember things like your PIN number, log-in names, passwords and many other similar things many people try to think of ways on how to improve their memory. We rarely stop and think about how important memory actually is in our lives. However, if you take a moment to think about all of the things that you have to remember in order just to survive in our world; it would be very easy to see that it is. For example, a simple trip to run some errands requires of us to recall a bunch of things, like where we have to go, what we need to buy, where we parked our car and how to get back home. Even the most simple tasks like dressing and going out asks of us to remember things like when to get up, where are our clothes located, what time you have to go to your appointment, and a bunch of other things. However, we fluently manage to recall such things …show more content…

There are many cases where you cannot remember something simply because you did not pay attention, or to put it in another way, you were not “exercising” your own memory muscles. Another of the memory improvement tips is to start paying attention. Practice focusing on a regular basis. For example, when you meet someone try to remember their name by focusing on it, rather than the other thoughts that come to your mind. Try to deliberately change the focus of their attention to the name of the person and if possible repeat it a few times during your conversation. This memory exercises process is done so that you register their name in your mind. Thus way, a habit of paying attention can be developed. When you spend time focused on a single area at a time, you will soon find out that your concentration in other areas has also

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